Hyrox has become one of the hottest new fitness trends. It is the ultimate challenge for you, if you want to push yourself.
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The team at UK Active found that the average adult spends more time on the toilet every week than exercising and eight times longer watching TV than they do working out. Hey, we're all for catching up on the latest Bake Off, but even those of us with the most hectic working lives have 30 minutes for fitness.
