Why It’s Important to Conquer Your Anxiety When Joining a New Gym or returning..

We get it, life moves on! It may be a shock hitting 60 but you’re still young and able to do what you want to do. It seems that the hot topic nowadays is health and wellness and how to achieve it on that basis:. What are your fitness goals? What do you want to achieve? Is there another milestone you want to hit? 

January 19th is considered to be the day that most of those fitness resolutions finally come to an abrupt end.