Improve Your Balance & Posture With Our Top Tips!

As we get older, our bodies aren't quite as flexible as they used to be! The joints become stiffer and we suffer with the onset of back pain that has us taking twice as long to get out of bed in the morning!

Like yoga, you’ve probably heard of its equally trendy cousin, Pilates. Developed in the 1920s by Joseph Pilates, Pilates involves a range of different stretches, balances and other exercises with an aim to build core strength and improve general fitness.

With old age, our bodies don't always perform as well as we'd like them to. The hearing begins to struggle, our eyes start playing up and suddenly we can't seem to get out of bed without a groan. That'll be the joint pain then.

Let's dive into what a Reformer Pilates class will look like!