Cold Therapy: It's on its way to you!

5th November 2024 by Emily

It's time to take the plunge! 

stretching classes

Stretching in Fitness Classes: Improve Your Flexibility

1st November 2024 by Village Gym + Les Mills
ladies boxercise

Women’s Boxercise Classes: Everything You Need To Know

31st October 2024 by Village Gym + Les Mills

How many calories does running burn?

8th October 2024 by Emily

Just like that, running is back on trend, and it seems like everyone is getting their funky trainers back on! Running has its many benefits and is one of the best ways to stay fit and healthy. So, what’s all the fuss about, and how can you make the most out of your runs?

Hyrox- The Ultimate Fitness Competition

2nd October 2024 by Emily

Hyrox has become one of the hottest new fitness trends. It is the ultimate challenge for you, if you want to push yourself.

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