The hormonal turbulence many women face during midlife is rarely discussed, but Niki Bezzant believes that needs to change. As the author of This Changes Everything: The Honest Guide to Menopause and Perimenopause, Bezzant brings excellent advice for women of all ages including how we can use exercise to prepare our bodies and ease the symptoms associated with hormonal change.
Exercise is key during menopause, which is the best way to go about it?
We’ve unpicked some of the most common misconceptions and matched them up with the latest findings!
The arrival of a new life into the world is a beautiful and life-changing experience. As your body recovers from childbirth, it’s important to take part in postpartum exercises to help regain your strength, improve your energy levels and support and enhance your mental health. In this guide, we will look at some of the key postpartum exercises including pelvic floor, core, and exercises specifically for C-section recovery.
