In the world of men's health, the topic of conversation is often around physical fitness & nutrition. Yet, one crucial aspect that is almost always overlooked is men's mental health. In a world where the pressures of masculinity often discourage showing signs of vulnerability, addressing mental health struggles remains a challenge.
Embarking on a fitness journey with your significant other can be a fun and rewarding experience. Training together can strengthen the bond in your relationship and also increase motivation so you both achieve your fitness goals
So, you’ve started coming to the gym more often, and are looking to make your sessions more enjoyable with a gym workout buddy. This is great news! Not only are there a plethora of benefits to working out with someone, but at Village Gym, you can get a whole host of membership benefits that both you and your buddy can enjoy!
There are a lot of new terms and buzzwords being bandied around the gym floor. For many of us, they form part of our daily dialogue. Though, many others may be left wondering what exactly is going on!
