Working life has changed as we know it. Since the pandemic, we've ditched our desks for a nine to five at the kitchen table, and become accustomed to a whole new way of working life.

For beginners to the fitness world, static stretching is a fantastic, low-impact activity that you can use to warm up for a work out session, improve flexibility, and expand your range of mobility and motion.

Dynamic stretching is an integral and fundamental part of everyone’s fitness journey; especially beginners. Stretching using dynamic techniques helps to warm up the muscles and prepare your body for your workout.

A pain-free and flexible back is key for enhanced functional movement and overall health and well-being. Dynamic back stretches can help contribute to flexible and full movement of the back whilst also improving posture.

Getting back into the gym after a long break is now something of a concern for many more of us. Trying to keep up some kind of consistency with your fitness routine has been no easy feat.