Why Setting Goals Matters

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The Importance of Setting Goals for Those Over 60...

Making Waves - Top Tips for Older Swimmers

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Some insider tips on getting started at the pool!

A LITTLE EXTRA SUPPORT

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PERSONAL TRAINING FOR OLDER ADULTS

Fit for Life After 60

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Exercises to help with everyday movements.

It's all about... Balance!

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Improve Your Balance & Posture With Our Top Tips!

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