It’s common for people to reduce their levels of exercise as they get older. However, it’s important to still incorporate physical exercise that you enjoy into your daily life to maintain an enjoyable but consistent routine to promote a long life. Maintaining a daily routine promotes a fulfilling lifestyle that fosters a positive outlook on life. In this guide, we will explore the ways to stay fit, its benefits and more.
Exercise is key during menopause, which is the best way to go about it?
