Combat and cocktails, yes, you heard it correctly!
Body Combat is packed with a variety of martial arts disciplines, including Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu. But don't worry, no prior experience is required – our instructors will guide you through each movement.
Get ready to unleash powerful sets of hooks, jabs, uppercuts, kicks, and high knees that will have you breaking a sweat! On Top of that, expect some functional training exercises such as lunges, squats, and push-ups to further enhance your strength and endurance.
Combat classes are full of energy and benefits to make you feel the best:
- Improved coordination
- Calories blitzed
- learn to punch and kick
- Improved endurance and cardiovascular fitness levels
- Better muscle mass and definition
- A definite stress reliever
This class is a bundle of intense but rewarding exercise. It doesn’t matter if you are new or not, come and join in - you might even love it!
Once you're finished with your workout, sit back and sip on some delicious cocktails and catch up with some friends. There will be plenty of choice of cocktails and it gives you time to recharge for the rest of the day!
