Hyrox Doubles Rules 

Let’s get down to the basics of Hyrox Doubles rules. Knowing and following these rules is crucial to ensure a smooth-running competition for yourself and your partner. 

Brief Overview of the Main Rules 

1. Teamwork: You and your partner must complete all stations together. This means tackling the race side-by-side. 

2. Divide and Conquer: You can decide to split the work at each functional exercise station in a way that works for you both. Play to each other’s strengths! 

3. Stay in Sync: Communication is key in Hyrox Doubles. It is important to be on the same page as your partner throughout the race. 

4. Form: Each exercise has its own rules and guidelines, including the proper form. For example, if you perform the burpee broad jump without carrying out the proper form, you could face a penalty. 

5. Keep it Going: It’s important to keep moving, after all, the time is always ticking. Keep those feet moving throughout. Efficiency is your best friend in this competition. 

If you’re looking for a more in-depth guide to the Hyrox Doubles rules, check out our blog on Hyrox Rules for all the nitty-gritty details. Knowing these rules inside out will work in your favour during the competition - so get reading and be prepared!

Hyrox Mixed Doubles 

Hyrox Mixed Doubles is a category where you can team up with a partner of the opposite sex to tackle the challenging world of Hyrox together. Each partner will take on the same series of workouts as the other Hyrox categories, but you will be working together. The goal is to finish as fast as possible while adhering to the rules of each station and keeping the spirit of teamwork alive. 

The Benefits of Competing in Mixed Doubles:

Combination of Strengths: This is an opportunity to leverage the different strengths of each partner. If you are a pro at running and your partner has undeniable upper body strength - together, you can be an unstoppable team! 

Spirit of Teamwork: Experience Hyrox with a partner by your side. Sharing the highs and lows of the race with someone keeps a positive momentum throughout. 

Variety: Switching up the dynamics of the competition keeps the experience interesting, and brings a fresh challenge to your race day. 

Hyrox Partner Workout 

When training for the Mixed Doubles, it’s important to be tactical. Ensure you are still focusingstillfocusing on workouts that build individual strength. You’ll need a combination of power, strength, and endurance to ace those exercise stations. 

Tips for Partner Workouts 

1. Communication is Key: Communicating effectively with your partner throughout the race will boost confidence and maintain a solid game plan for each station. 

2. Train Together: Since you will be tackling the event together, it will be important to train together too. Here is where you will learn each other’s strengths and weaknesses. 

3. Expect the Unexpected: It’s a good idea to alternate between taking the lead during training. This will ensure both partners are fully prepared for unexpected situations on the day of the competition. 

By following these tips, you and your partner can build on a strategy guaranteed to get you across the finish line on the day. Understanding each other’s strengths and weaknesses is essential for the competition tactics. It’s also just as important to support and motivate one another, as well as having fun of course! Training together is a process that will strengthen your partnership, building confidence and trust in one another in the lead-up to the big day. 

Hyrox Doubles Workout

Ready to ace it with your partner? Let’s jump into the Hyrox Doubles workouts!

Whether you find yourself competing in the men’s or women’s category, we have you covered with training routines and tips that will boost your overall performance. 

Hyrox Doubles Workout for Men

Guys, it'sits time to step up your game with some training routines that are designed just for you, and guaranteed to push you to your limit. These tailored workouts are aimed at building muscles and stamina - which you will be reliant on as you go through each Hyrox station. 

Specific Training Routine for Men

Strength Training:

Heavy lifting should be a main focus in your training routine. Exercises such as deadlifts and bench presses will build your strength, and improve the foundation of strength you will need for completing the Hyrox stations i.e. sled push. 

Endurance Boosters:

HIIT workouts should also be essential in your training regime. Adding a variety of running and functional exercises will mirror Hyrox competition standards, improving your stamina over time to ensure that you smash it on the day. 

Hyrox Doubles Workout for Women 

Ladies, it’s your time to shine. These tailored routines are crafted to boost strength and endurance, helping you take on the challenge like a pro. 

Specific Training Routines for Women 

Strength Training: 

Incorporate lunges, kettlebell swings, and push presses into your training regime to build the explosive power needed for the Hyrox exercises. 

Endurance & Stamina:

Cardio sessions are crucial when training for the Hyrox events. Think of the structure of the Hyrox race; running intervals combined with stations of functional exercises to keep your heart rate up. Mimicking the event will ensure you enter the competition with confidence. 

Hyrox Men’s and Women’s Doubles 

The men’s and women’s doubles are all about combining strengths, building a strategy, and pushing your partner to the limit. Let’s dive into what makes these categories unique. 

In Hyrox Men’s Doubles, you and your partner will face the challenging Hyrox stations together, and work together as a team to complete them in the fastest possible time. It is a test of both individual strength and teamwork. There are a few basic strategies to be aware of before the competition to help you face the race head-on. Communication is the main key to success in this race.

For the ladies in Hyrox Women’s Doubles, the focus is similar. Teamwork continues to take the spotlight here, and balancing your strengths with your partner’s can make a significant difference to your experience and time. To avoid burning out too early in the race, communication has to be kept throughout. Ensuring you are supporting your partner from beginning to end is guaranteed to make the experience easier, more enjoyable, and even more rewarding as you cross that finish line.

Competition day tips for both men’s and women’s doubles are all about training, preparation, and a positive mindset. In the lead-up to the event, be sure to hydrate, fuel your body, and rest well. On the day, you should be feeling confident about your strategy and preparation, however, race days can be unpredictable, so it is important you can adapt and continue confidently. 

Are You Ready to Begin Your Hyrox Doubles Journey?

We’ve taken a deep dive into the world of Hyrox Doubles, to prepare you for the challenge ahead. Now with a basic understanding of the rules, the strategy of the doubles, and tailored workout routines for both men and women, you can train with self-assurance.

As a proud Hyrox partner, Village Gym is here to support you throughout your training journey. Offering resources and tailored guidance so you can train with ease. You can explore other sections of our website to find your gym to kickstart your training and preparation. Explore our range of gym memberships, a variety of options tailored to your routine, lifestyle, and goals. Looking to save while you train? Check out our offers page on memberships and find discounted rates for your upcoming fitness journey. 

Frequently Asked Questions for Hyrox Doubles 

What are the main differences between individual and doubles competitions in Hyrox?

In doubles, you will be expected to share the workload with a partner. This requires excellent teamwork and communication skills. If you are transitioning from individual to doubles, this will require training with a partner and developing a strategy that is both tactical and aligned with the rules.

How can I find a suitable partner for Hyrox Doubles? 

It may be useful to find a partner with the same or similar fitness capabilities as you. This can ensure your training style is compatible and shared schedules are possible. Alternatively, you can join the #HYROXCOMMUNITY to meet potential partners. 

What should I focus on during my Hyrox Doubles training?

Participants should centre their workout routines around strength, endurance, and functional exercises. For the Doubles training, this should focus on communication and teamwork - learn your partner’s strengths and weaknesses. It is also important that partners train regularly, to build trust and discuss tactics.