High energy, low impact.
Try an aqua class in our heated pool in Aberdeen.
Join our Aqua Aerobics classes in our new heated indoor pool.
A high-energy, low-impact fitness class, Aqua Aerobics is ideal for all ages and fitness levels.
Our Aqua Aerobics class in Aberdeen focuses on resistance training, using your body against the gravity of the water to strengthen, tone, improve stamina and burn fat.
Thanks to the added resistance provided by the water, our Aqua Aerobics class is perfect for anyone who wants to improve their fitness levels with a low-impact water workout.
Our aqua classes include a variety of exercises including aqua Zumba, water yoga and aqua jogging to get your heart pumping and improve your cardio fitness. All set to a motivational playlist that will get you moving!
- Tone your body with a low impact workout that’s easy on the joints.
- A great option for those that love to work out in a group.
- Perfect for all fitness levels.
- A great alternative to sweating it out on the gym floor.
Make the Aqua Aerobics class a regular addition to your workout plan, and you'll notice plenty of fitness gains...
Build muscle strength
Improve body tone
Increase lung function for better breathing
Improve flexibility (and posture!)
Help treat muscle imbalance or injury
New to Aqua Aerobics?
No problem. Let our swim instructors know you're an Aquacise beginner, and they'll ensure they modify any exercises you may find challenging during your first class.
Feel free to make our Aqua Aerobics class work for you. If you begin to feel tired quickly, push yourself as far as you're able then take regular breaks.
Our Aqua Aerobics class is much easier on the joints than a studio-based class.
The water's buoyancy supports your body weight, reducing stress on the joints.
So it's a great class for senior members who want to enjoy a full-body workout and improve cardiovascular fitness, balance and range of motion.
Plus, we're sure our more senior Basingstoke members will love a well-earned cuppa together afterwards in our restaurant!
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness or exercise goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available, plus discounts for students and local business professionals.
