Village Health & Wellness Club Aberdeen
Prime Four, Kingswells
Aberdeen
AB15 8PJ
Aberdeen
AB15 8PJ
01224 470025
Get ready to punch and kick your way to a fitter body with our boxercise class in Aberdeen! A great fat-burning, stress relieving exercise class, designed to work the whole body and get the heart pumping.
Based on the training used by boxers, our boxercise class will cover padwork, boxing circuits, cardio and resistance for a high energy workout that will tone, improve agility and blitz those calories.
Our Aberdeen Boxercise class is ideal for anyone who wants to tone up, improve their cardiovascular fitness and release some tension!
A high-intensity workout combining boxing, cardio and circuits, our Boxercise class at Village Health & Wellness Club Aberdeen is suitable for all ages and fitness levels, including beginners.
If you're a fan of HIIT classes, trying to lose weight or want to improve co-ordination, this is a great class to try!
Our Boxercise class isn't about throwing punches at your bestie or fellow gym members!
Our classes include exercises used by boxing professionals in order to tone, get that heart pumping and blitz calories.
Expect to perform techniques such as shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
If you're keen to drop a few pounds, our Boxercise class in Aberdeen will help you reach your weight loss goals.
A great cardio fitness class that will blast calories, increase your metabolism and tone the body in one hit.
It's fast-paced, but engages the whole body, building muscle which will keep you burning calories for longer.
30 minutes of Boxercise can burn up to 350 calories, so it's a great choice for Aberdeen members who want to lose weight.
Boxercise is great for all fitness fanatics, though if you're attending our Boxercise class for the first time, we recommend taking it easy and building up over your first few Boxercise sessions.
The class is high-intensity, so be prepared to sweat, move and feel the burn!
All exercises in our Aberdeen Boxercise class are performed in a controlled way, with our expert instructors on hand to ensure your form is just right.
Our Boxercise class in Aberdeen will help you to...
Increase mental agility
Improve hand- eye coordination
Increase stamina
Build core strength
Improve muscle strength
Release tensions and stress
Tone the abs, legs and upper arms
Blitz calories as part of your weight loss plan
Improve your confidence
If you're tackling a Boxercise class in Aberdeen, you can expect the class to go a little like this...
Warm Up
Skipping, shoulder circles, stretches, bob and weaves
Padwork
To work on your cross, jab, hook, lunges and step-ups
Boxercise Drill
Punches, kicks, burpees, shuttle runs, squats, sit-ups... and sweat!
Core Work
Targetted excersises for the abs and back
Cool Down
A good stretch from head to toe... and a pat on the back!
As we age, our bodies start to experience those tell-tale aches and pains.
Strengthening key muscles will help to relieve the pains that come with age, including back pain, neck pain, arthritis, osteoporosis and stiff joints.
Our Aberdeen Boxercise class is a hit amongst our older members, strengthening the body for better balance and improving hand-eye coordination.
Improving your ability to maintain your centre of gravity is great for improving posture, helping you to walk more comfortably and reducing the risk of falls. The aerobic aspect of Boxercise will also help to maintain heart health, reducing the risk of heart attack.
"I've been doing Boxercise classes at Village Health & Wellness Club in Aberdeen for the past six months. I've lost almost a stone in weight and have noticed an improvement in my body shape. My arms are more toned, my abs are stronger and I have loads more energy."
Tom | Member at Village Health & Wellness Club Aberdeen
All that ducking, diving and maintaining your balance will help to tone your core. As your abs get stronger, this takes pressure off the spine, helping to relieve back pain and ailments such as sciatica.
A stronger core will also improve your posture, ensuring you stand taller, walk easier and further reduce back pain.
If you're hitting the Boxercise studio at Village Health & Wellness Club Aberdeen, we recommend you bring...
A sweat towel (because you'll certainly sweat)
A bottle of water to stay hydrated
Comfortable trainers with good grips
Form-fitting gym wear that allows you to move freely
A light snack to refuel after your Boxercise session
Whether you're a beginner or a seasoned Boxercise fan, if you're joining a Boxercise class in Aberdeen, we've outlined a few tips to maximise your session...
Start slow. If you're new to our Boxercise class, don't burn yourself out within the first 10 minutes! Go at our own pace whilst you get to grips with the techniques.
If you punch lighter, you'll be able to complete more rounds. Put extra power into your punches or increase rounds to add more challenge to your workout.
Watch others, to help you perfect your punch and hone your technique.
Let your instructor know if you have any health issues or injuries so that we can adapt exercises for your comfort.
Our Boxercise class is a great way to relieve tension and the stresses of your day.
Though there is no physical contact, you'll learn to control your body and channel your energy through precise moves, releasing aggression without hurting anyone!
If you love a game of tennis, sprinting around the squash court or a round of golf, you'll know that great hand-eye coordination is essential.
By regularly attending our Boxercise class in Aberdeen, you'll improve hand-eye coordination and become more accurate with your serve, return and swing!
Boxercise is a great way to improve your motor skills, reaction times and agility, making it ideal for fans of racket sports.
Book your Boxercise class at Village Health & Wellness Club Aberdeen via the Member's Area...
01224 470025
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to a year's worth of fitness kicks.
Keep it flexible, or go all guns blazing. Whatever works, we've got a gym membership that will work for you!
