Village Health & Wellness Club Aberdeen
Prime Four, Kingswells
Aberdeen
AB15 8PJ
Aberdeen
AB15 8PJ
01224 470025
Ready to shake up your workout? You'll love our circuit training class in Aberdeen. A full body cardio workout, great for blasting calories and improving upper and lower body strength.
Our circuit training class combines muscle toning and aerobic exercises to ensure your whole body feels the burn.
Our Aberdeen circuit training class is ideal for anyone who wants to tone up, improve their cardiovascular fitness and step out of their comfort zone.
Great for fans of HIIT classes, lovers of variety and members on a mission to lose weight.
Our circuit workout is suitable for all ages and fitness abilities - just go at your own pace!
During our Circuit Training class at Village Health & Wellness Club Aberdeen, expect to get to grips with some of the following exercises...
| Squat Jumps | Push Ups | Squat to press |
| Burpees | Tuck Jumps | Jumping Jacks |
| Skipping | Dumbbell Squats | Bench Dips |
| Squat Thrusts | Lunges | Kick Backs |
| Hip Thrusts | Bicycle Kicks | Kettlebell Swings |
| Medicine Ball Chest Press | Shuttle Runs | Press Ups |
| Sit Ups | Oblique Crunches | Supermans |
If you're keen to drop a few pounds, our Circuit Training class in Aberdeen is ideal. We'll get your heart rate up, allowing your body to burn more energy and blitz those calories.
Prepare to sweat, and feel the burn afterwards! Though it's all for the greater good. Attending regular circuit classes will help to increase your muscle mass, regulating your metabolism and helping you to reach your weight loss goals.
- Circuit training classes at Village Health & Wellness Club Aberdeen are one of our most popular, as they'll take any humdrum workout to another level!
- Our circuit workouts are the perfect way to inject a little fun into your usual fitness routine.
- Ideal for all, no matter how fit you are, or what age, we'll introduce you to a variety of strength training and aerobic exercises that will tone the whole body.
- Great for circuit training fans in Aberdeen, anyone who loves to get their work out done with friends or members ready for a new fitness challenge.
If you haven't yet tried a circuit training workout, our class in Aberdeen is perfect for beginners as well as seasoned circuit lovers.
Start at your own pace and get comfortable with your own physical limitations. If an exercise feels too demanding, slow it down. If you’re a seasoned circuit class goer, we’ll throw in plenty of extra challenges to push your fitness levels to the max.
Not only is it huge fun, our circuit training class offers plenty of other benefits too...
| Better cardio fitness | Improved agility | Break through plateaus |
| Improved muscle strength | Better quality of sleep | Improved co-ordination |
| More stamina | A more toned physique | More defined abs |
| Lose weight faster | Improve breathing | Increased metabolism |
| More energy | Improve your mood | Improve back pain |
If you're joining a circuit training class in Aberdeen, you can expect the class to go a little like this...
Upper Body Circuit Training
Pull ups, push ups, shoulder press
Lower Body Circuit Training
Squats, lunges, step ups
Core Circuit Training
Plank, bicycle kicks, crunches, sit-ups
Cardio Exercises
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
The great thing about our circuit class is that it has no age limits! Whether you're under thiry or over the hill, our circuit workouts in Aberdeen are suitable for all ages.
Customise the circuit exercises to your own comfort level and abilities.
Low back pain? Add more intensity to the upper body part of the class and reduce the number of reps you perform on your back and core.
Joint pain? Make your workout less impactful on stiff joints by replacing the jumping exercises with extra abdominal work.
Asthma or breathing trouble? Reduce your speed and tackle what you can in your own time.
Many of our senior Aberdeen members love a circuit training workout before a hearty breakfast in the Village Grill!
Les Mills GRIT Cardio
Using a variety of body weight exercises, you’ll be challenged with different intensities for a full body workout that smacks impact.
HIITStep
HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step.
MOTION
Enjoy this total body athletic training session, inspired by our Fitness Ambassador, Sir Mo Farah.
Fitness Gains!
Get plenty more fitness gains with the newly upgraded facilities in Aberdeen, including BURN studio, new cardio kit and extra weights.
Book your circuit training class at Village Health & Wellness Club Aberdeen via the Member's Area...
01224 470025
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to a year's worth of fitness kicks.
Keep it flexible, or go all guns blazing. Whatever works, we've got a gym membership that will work for you!
Gym
Monday-Friday
5.00am - 11.00pm
Weekends
6.00am - 10.00pm
Off Peak
Monday-Friday
9.00am -3.30pm
Swim
Monday-Friday
6.00am - 10.00pm
Weekends
7.00am - 9.00pm
Kids Swimming
Monday - Wednesday
9.00am - 12.00pm
2.00pm - 5.30pm
Thursday - Sunday
9.00am - 12.00pm
2.00pm - 7.00pm
During Bank Holidays the Club may operate a limited class timetable and restricted opening hours.
