Village Health & Wellness Club Aberdeen
Prime Four, Kingswells
Aberdeen
AB15 8PJ
Aberdeen
AB15 8PJ
01224 470025
If you're a fan of holistic fitness, and ready to stretch your way to a fitter physique, you'll love our Pilates class in Aberdeen.
Our Pilates classes at Village Health & Wellness Club Aberdeen is a fun, open to all fitness class, designed to improve your flexibility, posture and balance through a low impact, full body workout.
Our Aberdeen members love how our Pilates class leaves them feeling fitter, more alert and more limber. What's not to love about that?
At Village Health & Wellness Club Aberdeen, our Pilates classes focus on controlled movements and breathing techniques for a full body workout, without the fast pace.
Using your own bodyweight for resistance, we'll target the back, upper body muscles and core, to improve your strength and body tone.
- A great workout for the entire body, our Aberdeen Pilates class will strengthen your core, work the legs and upper body through carefully choreographed, low intensity movements.
- Pilates is low impact, so doesn't put as much pressure on the joints as many other fitness classes. So it's ideal for older members and those who suffer from dreaded back pain.
- If you want to improve to your flexibility, perfect that posture, and sculpt the body, you'll love the results you'll get from our Pilates class.
- Plus, it's the perfect way to join our sociable community of Aberdeen Pilates fanatics!
Our Pilates class is more about flow than fast-paced fitness. The low impact techniques we use at Village Health & Wellness Club Aberdeen make it a great full body workout for all ages and abilities.
Many members who suffer from lower back pain or osteoporosis choose our pilates class, thanks to the gentle movements and low pressure on the joints. It's the quality, not the quantity of your moves that counts here.
Our pilates class is a great option for anyone who loves the social side of a group workout, those trying to lose weight or members looking for a fun way to tone up.
So, you've booked your Pilates class at Village Health & Wellness Club Aberdeen. What to wear?
Pilates is about fluid, smooth movements, so you'll likely want to wear something that allows your body stretch and move freely.
We've put together a few tips on the perfect workout wardrobe to ensure you hit our Aberdeen pilates studio dressed for success.
Pilates was invented by German carpenter and gymnast, Joseph Pilates. He wanted to help injured dancers and soldiers maintain their fitness levels, without risking further injury.
Joseph Pilates believed that physical and mental health were well connected. Something we live and breathe here at Village Health & Wellness Club Aberdeen!
In the 1920's he opened a Pilates studio in New York. It's since become a staple fitness class in studios across the world!
Our pilates class at Village Health & Wellness Club Aberdeen is designed for members who want to transform the way their body looks, feels and how easily it moves.
Attending regular pilates classes can help to improve your body's strength and tone. Over time, you'll notice firmer thighs, tighter glutes and a flatter stomach.
The hundred (while focussing on breathing, we'll target core strength to improve stability)
The roll up (a gentle, well-controlled move to stretch the spine and strengthen abs)
Leg circles (pilates movements to strengthen the hips and core muscles)
Rolling ball (this move will massage the spine and open up the back)
Series of 5 (a series of pilates moves designed to strengthen the core and back muscles)
The principles of Pilates cover six key areas...
Pilates was originally called ‘Contrology’ , because controlled movements are crucial to maintaining proper pilates form. To ensure optimum body control, you'll need to really think about how your body moves.
Full concentration on your movements will ensure you get the very best of out your pilates class at Village Health & Wellness Club Aberdeen. We'll focus on which muscles you're using and how they work to complete each move. We'll perfect each move as we go.
The Powerhouse is essentially, your core muscles - the abs, lower back, pelvic floor, glutes and hip muscles. Your pilates movements will all begin with these core areas.
Whilst breathing tends to come pretty naturally, breathing properly takes some concentration. We'll assess and improve your breathing technique during your pilates class, leaving you more relaxed, less stressed and with bags more energy.
Every pilates motion should be done with precision. By aligning your body in the correct way, you'll be able to move much more smoothly and maintain your balance.
Each Pilates move should be fluid and graceful. One move should flow straight into the next. Find your flow, so that you're almost gliding, and your body is constantly in motion.
You'll get a lot more from your pilates class at Village Health & Wellness Club Aberdeen than just a fun workout! Our pilates class offers a number of great benefits too...
Pilates is a great option for strengthening the upper arms, tightening your glutes and toning up any wobbly bits!
Elongate Leg Muscles
There's a reason many models and dancers love pilates. The strength training aspect elongates your muscles, giving your legs a leaner, more slender look.
Got Your Back
Lower-back pain is often caused by weak stomach muscles and bad posture. Our pilates class will work the core, and improve posture which in turn will help to relieve back pain.
Stress Relief
Regular pilates can help to decrease stress and conditions such as insomnia and anxiety.
Improve Focus
The breathing techniques used in our pilates class help to restore calm and improve your concentration.
Perfect Your Performance
Many gym members find that their body are misaligned due to the one-sided nature of certain sports e.g. using a tennis racket or swinging a golf club.
Our Pilates class will help to balance your body, developing muscular symmetry to align your posture, and reducing the risk of injury.
Perfect For PreNatal
Pilates is a great fitness class for pregnant women, helping to align the spine and pelvis. Perfect for both post and pre-natal women who want to maintain their fitness, strengthen pelvic muscles or prepare the body for childbirth.
Energy Boost
The breathing techniques and improved blood circulation that comes from our pilates class bring a boost in energy, making you feel more alert and more positive.
Of course, we offer much more than Pilates classes! A look at our fitness facilities in Aberdeen...
Gym
Warm up before your Pilates class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after a hard workout, or a workout in itself. Afterwards, chill out in the spa pool, steam room or sauna.
Classes
Aside from Pilates, we offer a vast selection of fitness classes, from Yoga to Zumba and everything in between. Find your perfect fit at Village Health & Wellness Club Aberdeen.
Group Cycling
With 40 spin bikes, our gym in Aberdeen provides the perfect setting for your instructor-led or Virtual spinning class. Classes include Les Mills RPM and Village Spin.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Make those all-important weekend plans with friends over a light bite in the restaurant, a saintly salad in the bar or a smoothie in Starbucks. The perfect way to wind down after your pilates class and enjoy our member's social scene.
Member Benefits
Being a member of Village Health & Wellness Club means more than just working out. Enjoy exclusive discounts across all of our hotels plus access to high street exclusives with our member benefits programme!
BodyBalance
A yoga based fitness class designed to increase flexibility and strength.
Raise The Barre
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
The benefits of a Pilates class
The health benefits of a holistic class go way beyond the toning and strengthening results you'll gain from many other fitness classes.
You'll get them too, plus a bumper crop of other wellness-boosting effects...
Yoga
Improve your posture, strength and flexibility with our Yoga class.
Book your Pilates class at Village Health & Wellness Club Aberdeen via the Member's Area...
01224 470025
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness or exercise goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available, plus discounts for students and local business professionals.
