FITNESS CLASSES
Aqua Aerobics is ideal for those who want a fun, high energy, and low impact fitness class which is designed to tone, improve stamina, and burn fat.
Aqua Aerobics classes are perfect for those that want to improve their fitness levels with a low impact workout. It’s much easier on your joints and suitable for all ages and fitness levels. Enjoy sessions that include a spot of aqua Zumba, stretch-based water yoga and aqua jogging to get your cardio in check.
By using the natural resistance of the water, our Aqua Aerobics class can increase muscle strength, improve your cardio and enhance lung function. Water is around 800 times denser than air, so it provides around 12 times more resistance.
This is why our Aqua Aerobics classes are a great way to incorporate resistance training into your workout, without leaving yourself feeling too beaten.
Aqua aerobics is perfect for pregnant women, seniors, and beginners due to its low-impact nature and full-body workout that reduces joint strain. The water’s buoyancy supports the body, minimizing injury risk while improving strength, flexibility, and circulation. Pregnant women enjoy relief from discomfort, seniors benefit from better balance and cardiovascular health, and beginners can build stamina at a comfortable pace with the water’s natural resistance.
- Tone your body and build muscle with a low impact workout that’s easy on the joints.
- A great option for those that love to work out in a group.
- Helps treat muscle imbalance or injury
- A great alternative to sweating it out on the gym floor.
- Increase lung function for better breathing
Aqua Aerobics classes are a great way to add variety to your weight loss routine.
Moving through water requires more effort than in the fitness studio, so by regularly attending our Aqua Aerobics classes, you'll give your calorie burns a boost.
Expect to burn between 400 and 500 calories per hour during an Aqua Aerobics class*
*According to the Aquatic Exercise Association.
If you're joining us for an Aqua Aerobics class, choose comfortable swimwear that allows you to move whilst maintaining your modesty!
Feel free to wear a swim cap to keep long hair out of your eyes.
Don't forget your towel, plus we recommend bringing a bottle of water to stay hydrated during the class, and a light snack to refuel with afterwards.
Float Fit Classes
The key is not to fall in! So you'll enjoy a combination of high intensity and yoga-inspired movements for a full body water workout with a difference.
Currently on trial at selected clubs.
Swimming Lessons
Perfect your stroke, embark on a training regime or introduce little ones to the water with professional swimming lessons from Swimtime.
Triathlon Training Tips
Training for a triathlon requires plenty of time, dedication and planning. If you’re in the process of planning your triathlon training, ensure you’ve given yourself at least 12 weeks to work on your swim, cycle and run technique. Read our top tips on training for your triathlon.
Love Low Impact Training?
If a low impact workout if your class of choice, try one of our holistic fitness classes, such as yoga, pilates or tai chi. Easy on the joints, perfect for all fitness levels and crammed with plenty of added benefits.
