An intense fitness class that includes a combination of boxing, weight training, and cardio to help you reach your fitness goals. Train like a pro.
Box N Burn is an excellent class for those who have an interest in boxing and want blast those calories like their favourite professional boxers. This full body workout uses a unique combination of boxing moves, weight training, and intense cardio training. You’ll be led by our expert trainers on a fitness routine that is an immersive experience with cutting-edge equipment and workout techniques.
Our instructors will lead you on 12 sets of 3 minute routines designed to build your resistance and teach you basic boxing techniques, all with the aid of video technology and pumping House music beats.
Each class will feature 12 people, 4 on each section at a time.
Using our water-filled punching bags, you’ll work your way around your own bag with 3 minute rounds to learn the fundamentals of boxing while taking part in a killer workout.
Using our state-of-the-art technogym Evo benches you’ll have a round of squats, crunches and presses for a strengthening 3 minute blast session. Boost your muscle gain, tone your physique and improve your coordination with this stage.
Your third round will consist of cardio-intensive workouts using our cutting-edge SkillRuns or SkillMills to train your endurance and stamina. Sprint, side squat, and slide push for 3 minutes of calorie burning cardio - all lead by our expert instructors.
Pamir Drive
Ashton-Under-Lyne
Manchester
OL7 0LY
0161 674 014
FightingFit
For those who want a more well-rounded martial arts style workout, FightingFit combines boxing, kickboxing, Thai boxing, padwork and core exercises for a fighting themed high energy workout.
BoxFit
If you enjoy Box N Burn, Boxfit leans more into training like a boxer. With Boxfit you’ll take part in a varied workout that includes pad work, skipping, boxing drills, footwork drills and abdominal workouts - with a focus on toning the body.
Les Mills BodyCombat
Feel like something more intense? Les Mills BodyCombatTM is a great way to workout using martial arts style workouts. Train like a pro and achieve your fitness goals while improving body coordination, balance, agility and strength among other things.
Boxercise
Boxercise is a great class for balancing more intense boxer-styled workouts with that of regular training. You’ll take part in everything from padwork and boxing circuits to stamina and resistance training for a high-intensity workout.
Win the belt size you want by booking in a Box N Burn class. Book now and start training your way to achieving your fitness goals with Village Health & Wellness Club.
Our health and wellness club in Ashton Moss, Manchester, offers a wide range of different memberships. Whether you're just starting your fitness journey or wanting to upgrade for better access and more perks, take a look at our various options for joining. Get fit your way
