Basing View
Basingstoke
RG21 4EA
01256 597850
Combine boxing, weight training, and cardio for an intense fitness class that will help you get started - or continue - your fitness journey
Unleash your inner boxing spirit and blast those calories with a Box N Burn workout - lead by our professional trainers. This fitness class will provide you with a full body workout where you’ll train with weights, learn to use basic boxing techniques, and take part in an intense cardio circuit. Enjoy this unique experience that uses cutting-edge equipment and kit that’ll help you reach your fitness goals.
Box N Burn consists of 12 sets of 3 minute routines lead by our instructors; featuring 12 people per class, 4 on each section at a time. The whole session is designed to build your resistance, improve your cardio, and tone your body all with the aid of video technology and catchy House music beats.
Blast a 3 minute round of working on our water-filled punching bags that doubles up as both a lesson on boxing basics and a cardio calorie killer. Learn how to move around the bag with precise footwork while you develop the power to pack a punch.
Next in the circuit is a workout designed to build your core and tone your muscle groups with our technogym Evo benches. Squat, crunch, and press you way through 3 minutes of intense muscular strength and endurance training to help you develop your physique, form, and improve your bodily coordination.
The last leg of the 3 station circuit consists of a 3 minute calorie burning cardio burst using SkillRuns or SkillMills. In this section our instructors will led you through sprints, slide pushes, and side squats to help you elevate your cardio and progress your fitness.
Basing View
Basingstoke
RG21 4EA
01256 597850
FightingFit
For those who want a dynamic, well-rounded workout that resembles a martial arts fitness routine, FightingFit is perfect. Combine boxing, kickboxing, Thai boxing, padwork and core exercises in a high-octane workout that’ll challenge your inner fighter and push you to your limits.
BoxFit
If Box N Burn has impressed you, dial it up a notch with BoxFit and enjoy a more boxer-focused training experience. BoxFit blends more traditional boxer workout techniques with our modern technology to help you get the best of both worlds. Enjoy boxing drills, footwork, skipping, core work, all designed to tone your full body.
Les Mills BodyCombat
Unleash your inner fighter and challenge your body, mind, and resilience. Les Mills BodyCombat will help you top your PBs, blitz those calories, and has a focus on improving balance, coordination, cardio fitness, all while toning your muscle groups.
Boxercise
Boxercise is the ideal class for those who want an intense workout routine that strikes the perfect balance between a boxer-style fitness routine and an intense cardio blast. Take part in pad work, boxing circuits, and resistance training to get boxercise fit!
Win the belt size you want by booking in a Box N Burn class. Book now and start training your way to achieving your fitness goals with Village Health & Wellness Club.
Our health and wellness club in Basingstoke offers a wide range of different memberships. Whether you're just starting your fitness journey or wanting to upgrade for better access and more perks, take a look at our various options for joining us. Get fit your way.
