Village Health & Wellness Club Basingstoke
Basing View
Basingstoke
RG21 4EA
01256 597850
Basingstoke
RG21 4EA
01256 597850
Balance the body and mind with Yoga classes at the brand new Village Health & Wellness Club Basingstoke
Our Yoga classes at Village Health & Wellness Club Basingstoke will get you limber, toned and strong, with a combination of physical and mental exercises to help improve your posture and flexibility.
Our Basingstoke yoga classes include Hatha, Vinyasa and the popular, Ashtanga Yoga.
Our Basingstoke yoga classes feature a range of yoga techniques. Hatha yoga combines fluid movements with breathing exercises to bring peace to the mind and body. Vinyasa yoga, also known as 'flow' thanks to the smooth transition between poses, offers a faster pace for a more challenging workout. Ashtanga yoga is great for building core strength and toning the body.
Offering an all over body workout, Village Health & Wellness Club Basingstoke's yoga class will strengthen the core, legs and upper body without high impact movements.
This low intensity makes it ideal for older adults or those suffering from joint pain.
Regular yoga will help to improve flexibility, perfect your posture and tone the body through gentle yoga stretches
Yoga also helps to maintain a balanced metabolism, so it's a great fitness class for those with weight loss goals.
It's also the perfect opportunity to join our community of Basingstoke yoga bunnies
The low impact nature of a yoga class makes it a great full body workout for all fitness abilities.
Many of our older gym members enjoy a yoga class, thanks to the low intensity and ease on the joints.
Yoga is great for newbies, pregnant women, weight loss warriors or runners ready to limber up.
Our Basingstoke yoga classes ensure a range of yoga techniques are covered, for a full body workout that targets the core, limbs and strengthens posture...
Our Hatha yoga class in Basingstoke is about controlled, fluid movements. It’s a gentle class, featuring slow moves and holding poses for periods of time. We’ll focus on a number of breathing exercises to bring peace to the mind and body. You won’t necessarily work up a sweat in a hatha yoga class, but will leave the class feeling much more relaxed.
Yoga level: Basingstoke Beginners wanting to learn basic poses.
Benefits: Relieve stress, full body toning, improved breathing
Vinyasa yoga is a faster pace, great for those that love to get a sweat on. This more challenging yoga style is choreographed to upbeat music, linking each movement to a breath.
Our Basingstoke Vinyasa yoga will push you physically, though you don't have to be an experienced yogi to take part. Just be ready for a challenge! The continuous sequence of Vinyasa yoga is great for getting your heart pumping, so a great choice for cardio lovers looking to mix up their workout. The pace is slow, though your body will be challenged with holding key poses and keeping your movements in time with your breath.
Yogi Level: All. From beginners that want to learn the basics, to advanced members keen to tone the body.
Benefits: Improve strength, develop flexibility, tone the abs and upper body, reduce high blood pressure.
Our Ashtanga yoga class is perfect for Basingstoke members that want to work on their core strength and tone the body. We'll begin with sun salutations before moving seamlessly into a range of standing postures, seated postures, a full body toning sequence and then finish with a period of relaxation.
This is an energetic class once it gets going, so prepare to sweat and get a little breathless. Ashtanga Yoga is a great alternative to your usual cardio workout, thanks to the swift movements and techniques that will increase heart rate. It's a good choice for stress relief, weight loss and increasing flexibility.
Yogi Level: Advanced. Physically fit Basingstoke members keen to mix up their workout.
Benefits: Relieve stress, improve coordination and kick-start metabolism for aiding weight loss.
Yep. You don't need to lift weights to build muscle and add definition. Several of the yoga poses you'll practice at Village Health & Wellness Club Basingstoke are designed to break down muscle fibers by creating tension.
As your body repairs the muscles, more muscle mass is created, leading to a more toned, tighter physique.
If weight loss is your goal, our Basingstoke yoga classes will get your heart pumping and those calories burning. Choose a faster paced class such as Vinyasa or Ashtanga. The more lean muscle you build through attending yoga classes, the better your body will blast calories.
By opting for a yoga class with plenty of movement and one that makes you sweat, you'll power up your weight loss efforts, without feeling too exhausted afterwards!
As well as a great workout, by regularly attending our Basingstoke yoga classes, you'll enjoy plenty of great health kicks too...
Studies show that regular yoga can help to regulate blood pressure. So if your circulation is a little sluggish, our expert Basingstoke yoga instructors will guide you through particular poses to help get your heart pumping and your blood flowing!
Getting the blood pumping, coupled with the massaging effect of surrounding muscles speeds up slow digestion. Certain twisting and stretching poses are also great for helping your liver and kidneys to flush out toxins, for a healthier gut all round.
Throughout our Basingstoke yoga class, you'll work on moving your joints through their full range of motion, improving your body's mobility and easing pressure. The gentle stretching releases muscle and joint tension, whilst increasing flexibility. So it's a great workout for those with lower back pain or stiff joints.
Feeling a little stressed? The improved blood circulation, easing of the muscles and focus on breathing all combine to help soothe the nervous system. So our Basingstoke yoga class is a great way to reduce stress, anxiety and fatigue.
Regular stretching of the spine and controlled core movements will help you to stand correctly, taking pressure off the neck and back. Plus, great posture will make you look taller and slimmer!
Our Basingstoke yoga class will certainly give you a good spine stretching and help you to walk taller.
In recovery?
Low impact exercise is great for anyone recovering from muscle imbalances or injuries. The slow movements in our Basingstoke yoga class will prevent the body from moving too quickly, whilst allowing all core muscles to be worked.
If your balance could be better, our Basingstoke yoga classes will help to create a sense of stability! Yoga will help you to work on your physical co-ordination, improving your balance and core strength.
This is one of the reasons our older members enjoy yoga, as it has been shown to help reduce the risk of falls in older adults.
All that breathing control will help to increase lung capacity and improve air circulation. You may find that after a few of our Basingstoke yoga classes, you'll start to sleep much better too!
Correct breathing technique has been shown to help you nod off much quicker and get a much better quality of shut eye.
You'll be able to book your Basingstoke Yoga class at the click of a button, using our online class booking system, within our private member's area.
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness or exercise goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available, plus discounts for students and local business professionals.
