Basing View
Basingstoke
RG21 4EA
01256 597850
Zumba is a Latin-inspired fitness class, designed with both low and high intensity moves to get you dancing those calories away in a super fun workout.
Zumba is the perfect exercise class for you if you want the benefits of exercise combined with the fun of a good boogie (just without the dancefloor!). If you’re looking for a fitter body and love to dance then Zumba will be ideal for you. Originally invented in the 1990s, Zumba is a combination of choreographed dance moves that take inspiration from samba, salsa, and mambo while adding in exercises that’ll help you improve cardio and muscular endurance.
Every class is led by a Zumba expert to ensure you’ll enjoy a full body exercise that will help you reach your fitness goals with a full body exercise experience that’ll strengthen your body, improve stamina, and tone your muscles - all while learning new dance moves and having fun!
More information about our Zumba Classes.
Zumba is a fantastic class that is enjoyable and beneficial for all, no matter if you are new to the fitness world or a seasoned pro. Nothing beats a good boogie!
You’ll love Zumba because regardless of your fitness or dancing experiences, the steps are easy to learn and Zumba also provides you with a full-body workout. Anyone that spends time on the dancefloor will know how taxing a full night of jiving can be. Better yet, Zumba is known for providing a full-body workout that is gentle on the joints and muscles, making it a creative and low impact fitness class that’ll help you stay fit.
The best bit? Zumba has proven itself time and time again to be a great way to workout regardless of age. A lot of our older attendees love it as a way to stay fit while taking most of the risk away from exercising as a senior.
Zumba is also a great way to get to know like-minded people. Of all our classes, Zumba has a natural social aspect to it due to its dancing roots.
Zumba has a wide variety of benefits for all those that chose to partake, such as:
Helping with weight loss. Zumba is a fun and effective way to get in shape and lose weight. An hour of Zumba can burn anywhere from 600 to 1,000 calories. So if you're looking for a way to burn calories and have fun at the same time, Zumba is a great option. But remember, just like any fitness class, you’ll get out what you put in.
Help you tone your body. Zumba helps you tone a whole host of muscle groups without necessarily adding weight in the form of muscle mass. And unlike some othe fitness classes that focus on a particular set of muscle groups or a specific part of fitness, Zumba is a full-body workout experience.
Being great for your metabolism and cardiovascular health. Each Zumba session is designed so that it’ll help you keep your metabolism up and your heart pumping (as well as being designed with fun in mind)! This is ideal for improving your heart’s ability as a muscle to pump blood around your body, improving its efficiency at its job. Not only that, but a full session will help you improve lung capacity and stamina too.
Improve coordination and balance. Dancing along to the rhythm is a fantastic way to enhance your body coordination and balance. This can help you in everyday life, or in other fitness classes you may choose to participate in.
Most importantly, Zumba is great for helping you manage stress and have fun!
Zumba incorporates a whole host of different dancing styles and it does this to ensure that every session is engaging and interesting. Be it moves from samba, mambo, or salsa, or something like hip-hop, or belly-dancing - we’re never short of moves or routines that’ll help you boogie those calories away.
Not had the best track record when it comes to the dance floor? Fear not, Zumba will fix that! Our experts will take the time needed to make sure you are learning the moves and having fun. We don’t just have a motto, we mean it: ‘ditch the workout, join the party’. Groove with us to the beat and improve your health while you do so!
A common question from newcomers is what they should wear to a Zumba class. Since Zumba is a high-energy but low-impact dance workout, it’s important to dress so that you are comfortable for the whole session. Lightweight fabrics like cotton or mesh are popular, and shoes with good support are a must. Laces can be a hassle, so consider lace-free shoes or tie them securely to prevent them from coming undone.
Basing View
Basingstoke
RG21 4EA
01256 597850
Book a Zumba class at Village Gym Basingstoke through the member's area. Zumba is a great class that everyone can take part in - no matter your age, level of fitness, or how new you are to the world of fitness.
Les Mill Barre
Want to take your dancing skills to a new and exciting level? Les Mills Barre is the ideal class for you! Barre combines classic ballet positions with high repetitions and light weights, to tone your body and help you get into shape as you do so.
Les Mills BodyJam
BodyJam by Les Mills is a fantastic class for those who want to work out but express their more fun, creative side too. Break out those dance moves as you slay calories - not just the dance floor. Groove to a playlist of hits and have a blast while you blitz those calories in style.
Les Mills Sh’Bam
If you’re more interested in a sassy style of dance fitness, then Les Mills Sh’Bam is ideal for you. Work your way through sessions with our dance experts in a class that combines dance moves with cardio - with a focus on improving cardiovascular health while blitzing calories.
Our health and wellness club in Basingstoke offers a wide range of different memberships to suit all types of gym goers. Browse our membership options today and let us help you train your way and achieve your fitness goals.
Gym
Warm up before your Pilates class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after a hard workout, or a workout in itself. Afterwards, chill out in the spa pool, steam room or sauna.
Classes
Aside from yoga, we offer a vast selection of fitness classes, from Aqua to Zumba and everything in between. Find your perfect fit at Village Gym Aberdeen.
Group Cycling
With 40 spin bikes, our gym in Aberdeen provides the perfect setting for your instructor-led or Virtual spinning class. Classes include Les Mills RPM and Village Spin.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Make those all-important weekend plans with friends over a light bite in the restaurant, a saintly salad in the bar or a smoothie in Starbucks. The perfect way to wind down after your pilates class and enjoy our member's social scene.
Member Benefits
Being a member of Village Gym means more than just working out. Enjoy exclusive discounts across all of our hotels plus access to high street exclusives with our member benefits programme!
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to a year's worth of fitness kicks.
Keep it flexible, or go all guns blazing. Whatever works, we've got a gym membership that will work for you!
