Stretch, move and bend your way to a toned body, without sweating it out on the gym floor.
Our Pilates classes at Village Gym will improve your flexibility, posture and balance with a low impact, full body workout.
Not a member yet? Well you're spoilt for choice. We have four gyms in Birmingham to choose from, all offering professional pilates classes.
All our Birmingham members say our Pilates class leaves them feeling relaxed, revived and refreshed. What's not to love?
If your goal is to lose weight, tone up or build up your strength and conditioning, then look no further.
Using your body for resistance, our pilates classes focus on new ways to move your body for a full body workout.
The low-impact exercises and stretches are designed to strengthen you core, body and back muscles, resulting in a toned, sleeker physique.
- A great workout for the mind as well as the body, our Birmingham Pilates class will work your core, legs and upper body using carefully choreographed, low intensity movements.
- Thanks to the low impact techniques, our pilates class is popular with our older Birmingham members and those who experience back pain, muscle strains or injuries.
- All our Birmingham Village members says it's a great way to improve their flexibility and perfect their posture.
- The perfect way to join our community of Birmingham Pilates fanatics!
Our pilates classes in Birmingham are great for anyone that loves the community feel of a group workout. No competitiveness, just soft and easy movements. As well as adding some variety and fun to your work out routine and those who are trying to lose weight or tone up.
The low impact techniques used in our Pilates class at Village Gym Birmingham makes it a great full body workout for all ages and abilities.
Pilates, along with Yoga and Thai Chi, is loved by older members and those suffering from lower back pain, thanks to the gentle movements and low pressure on the joints.
Pilates classes are about fluid, gentle movements, so you'll want to wear something that lets your body stretch and move freely.
We've put together a few pointers on the perfect workout wardrobe to ensure you hit our Birmingham pilates studio dressed for success.
The hundred focusses on breathing, and targets your core strength to improve stability.
The roll up is a gentle, well-controlled move to stretch the spine and strengthen abs.
Leg circles are a slow pilates movement to strengthen the hips and core muscles.
Rolling ball will massage the spine and open up the back.
Series of 5 follow a series of pilates moves designed to strengthen the core and back muscles.
BodyBalance
A yoga based fitness class designed to increase flexibility and strength.
Raise The Barre
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
The benefits of a Pilates class
The health benefits of a holistic class go way beyond the toning and strengthening results you'll gain from many other fitness classes.
You'll get them too, plus a bumper crop of other wellness-boosting effects...
Yoga
Improve your posture, strength and flexibility with our Yoga class.
Book your Pilates class at any of our four Village Gym's in Birmingham via the Member's Area...
Pilates to your heart's content, with a range of memberships to suit your style and your schedule. Keep it consistent with a 12 month membership, feel the flexibility of a rolling monthly package or pay us a flying visit with a day pass. Your fitness journey, your way.
Village Gym Coventry
Dolomite Lane
Coventry Business Park
Coventry
CV4 9GZ
024 7771 0860
Village Gym Solihull
The Green Business Park
Dog Kennel Lane, Shirley
Solihull, B90 4JG
0121 796 9670
Village Gym Dudley
Castlegate Park
Dudley
DY1 4TB
01384 888 830
Village Gym Walsall
Tempus Drive
Walsall
WS2 8TJ
01922 669 850
