Why You’ll Love BodyAttack

BodyAttack is a great class for both beginners and fitness fanatics; people of all fitness levels can get involved in the class and see some great benefits for their personal health and wellbeing. Our Blackpool classes are led by experts and will help you push your body to its healthy limits with a balanced workout routine that’ll give out as much as you put in.

Develop your muscular resilience and functional strength through both cardio circuits and bodyweight exercises designed to help you blitz those calories. All BodyAttack sessions will also help you improve your bodily balance, coordination and agility. BodyAttack has something to offer everyone.

BodyAttack for Weight Loss

If you are looking at joining our Blackpool BodyAttack classes for weight loss, then you’ll be pleased to know its an excellent choice of class to make. Whether you’re starting your weight loss journey or looking to progress into a class that provides a higher intensity workout BodyAttack is perfect for torching those calories.

Dep[ending how hard you train you can burn anywhere from 500 to 700 calories in just one session. This is because each class is designed with an emphasis on improving your stamina while also improving your body’s resilience.

For couples or friends looking to shed pounds together, BodyAttack is also a great choice. With a mix of exercises, it offers a fun and challenging way to reach your weight loss goals. Keeping one another accountable is a brilliant way to strive for your goals together and build a healthier life for one another.

If you are a fitness expert looking for a supplementary class to add to your weekly workout routine, BodyAttack is a fantastic option for being well-balanced and great for cutting.

Read about how BodyAttack can help you shed those kilos:

Blackpool’s BodyAttack Class

For our Blackpool BodyAttack classes, this is the structure we follow:

• Warm up, following by Impact

• Aerobics, followed by Plyometrics (this will help you peak your heart-rate)

• Athletic strength, followed by running

• Agility training, followed by Interval training

• Power training (to get your second heart-rate peak)

• Core training, followed by an appropriate cool down

This class structure is designed to help you reap a whole range of benefits such as helping you tone your muscle groups, build functional strength, improve your lung capacity and stamina, improve your overall cardiovascular health, and burn calories by speeding up your metabolism and keeping it at a high level for the duration of the workout.