Village Gym Blackpool
East Park Drive
Blackpool
FY3 8LL
Blackpool
FY3 8LL
01253 208870
Box N Burn is an intense combination of basic boxing techniques, cardio, and weight training; all designed to help you incinerate those calories!
Unleash your inner fighter with a high-intensity Box N Burn workout. Led by trained professionals, this fitness class will train all parts of your body with weights, basic boxing techniques, and intense cardio exercises. You’ll use state-of-the-art equipment and kit to ensure you’ll get the best possible workout every session for your goals and fitness level.
Each Box N Burn session consists of:
• 12 sets of 3 minute routines
• Features up to 12 people per class
• 4 people on each section at a time
Every session is led by our seasoned Box N Burn experts. Build your resistance, improve your cardio, and tone your body all with the aid of video technology and catchy House music beats.
Begin with a 3-minute inferno round of boxing around our water-filled punching bags. Learn fundamental boxing techniques in the first section of the class, including precise footwork and full-power punching, to really ignite your inner fire and begin torching those calories.
The second 3-minute round of the routine will focus on the core with the aim of helping you tone your muscles and physique. Using our technogym Evo benches you’ll church, press, and squat you’re way to improve endurance, form, and bodily coordination.
The last leg of one of our 3 station routines consists of a cardio burst that’ll help you scorch your calories. Using SkillRuns or SkillMills our instructors will lead you through sprints, slide pushes, and side squats to complete 1 round of the 12 you’ll complete in the entire session.
01253 208870
FightingFit
Take part in a dynamic workout that resembles the fitness routines martial artists use. Get fighting fit while learning basic boxing, kickboxing, and Thai boxing movesets as you kick and punch your way to a thinner waistline. Challenge your bodily limits with a high-energy session with padwork and core exercises.
BoxFit
BoxFit is ideal for those wanting a more boxer-focused training experience. In BoxFit you’ll blend more traditional boxer workout techniques with our modern technology to burn calories, get fit, and tone your body. Enjoy boxing drills, footwork, skipping, and core work.
Les Mills BodyCombat
Les Mills BodyCombat is a high-performance, focussed workout that will help you blitz those calories while having a focus on improving balance, coordination, cardio fitness, and toning your muscle groups. Every session uses the principles of body combat to train your body and build your resilience.
Boxercise
Boxercise is the ideal class for those who want an intense workout that combines the athleticism of boxing with a heart-pumping cardio challenge. Boxercise incorporates pad work, boxing circuits, and resistance training into a single, dynamic fitness program that will improve your overall bodily fitness and help you tone.
Win the belt size you want by booking in a Box N Burn class. Start training your way to achieving your fitness goals with Village Gym.
Level up your fitness journey at Village Gym Blackpool! We offer a diverse range of memberships to suit any need. Whether you're just starting out or aiming to unlock exclusive perks and premium access, we have the perfect fit for you, whether you want a completely custom workout with a PT or want to take a few different classes for guided workouts.
Join us and discover a world of fitness possibilities!
