Lower body and cardio exercises for a whole-body workout.
What is it?
Step aerobics isn't new. It began in the eighties as part of the aerobics craze, and has stood the test of time thanks to it's high energy, calorie-blasting benefits.
In our Blackpool Step Aerobics class, you'll perform step ups, over and around an adjustable step to the beat of motivational for a total body workout.
Our Step Aerobics classes in Blackpool combine high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body toning workout.
We’ll get your heart racing, your legs stepping and your rhythm in sync, with easy-to-follow step aerobics exercises and more complex moves to advance your workout to the next level.
- This is a medium intensity, yet high-calorie burning class, ideal for weight loss and toning.
- A great option for those that love to work out with friends to a pumping playlist.
- Step Aerobics will tone and shape your butt and legs.
- It can also improve coordination and agility, making it a great choice for gym newcomers or older members.
By becoming a regular at our Blackpool Step Aerobics class, you'll not only will you get a great cardio workout.
This popular fitness class will tone and tighten your glutes, thighs and lower legs.
As our Blackpool step workout focusses on weight-bearing exercises, you'll build muscle for added strength and more lean muscle mass, boosting your metabolism further. Great for anyone with weight loss goals.
All that stepping is a great way to improve balance and coordination. So it's no surprise that our Step Aerobics class is popular amongst our more senior Blackpool members.
By strengthening the legs and back, you'll improve your gait and posture, making walking, climbing and sitting much easier.
Improving balance can also reduce the risk of falls in older members.
Working on your step has been proven to result in improved decision-making, stepping reaction time, single leg stance and the time it takes to rise up from a seated position.
Attend our Blackpool Step Aerobics class reguarly alongside your other gym floor routine and you'll notice an improvement in your coordination and agility.
Book your Step Aerobics class at Village Gym Blackpool online...
New to our Step Aerobics class?
No problem. Your Village Gym instructor will take you through all of the basic step exercises to help you find your feet.
If you find the workout too challenging, you can lower the height of your step, for a full body workout without over-exerting yourself during your first class.
If you have knee pain or a knee joint injury, our Step Aerobics class could put extra pressure on the knees.
Though, you can always enjoy our Step Aerobics class in Blackpool without the step. Your instructor will show you some basic moves that will give you similar leg strengthening benefits, without the impact on your knees.
Core: All that stepping will require balance and good posture, so you'll get a great core workout for stronger abs.
Legs: Get ready to work your calves, quadriceps, and hamstrings.
Glutes: Step Aerobics is a surefire way to get a lifted, more toned butt.
Back: Great for anyone with lower back pain, our Step Aerobics class will strengthen lower back muscles.
We have a range of memberships at Village Gym Blackpool, to suit your style and your schedule.
Find your feet with a one month fixed contract to test drive your Club or smash those short-term fitness goals with an initial three month membership.
Feel the flexibility of a rolling monthly package or commit to a 12 month contract to save a few pounds whilst you burn a few.
Only have a day? Pay us a flying visit with a day pass. Your fitness journey, your way.
