Designed to minimise delayed onset muscle soreness, Blade Blast offers HIIT without the hurt.
A Blade Blast class is a high-energy workout that uses the innovative Speedflex Blade to deliver a full-body challenge. This class combines dynamic cardio and strength exercises, with the Blade providing adjustable resistance to target different muscle groups.
The innovative piston technology means working out is in YOUR hands, as the Blade responds to the force you apply, meaning it is suitable for anybody, with any goal!
The unique design of the Speedflex Blade allows for a customisable workout, helping to improve endurance, strength, and coordination. Whether you’re looking to burn fat, build muscle, or increase your fitness level, Blade Blast offers an intense and fun way to get results!
The concentric movement is not only ideal for toning all your major muscle groups, but is the perfect blend between strength and cardio training!
Reason's you should start factoring HIIT into your workout routine:
Hitting between 80%-95% of your maximum heart rate is top-tier for cardiovascular health.
High impact but short bursts means done and dusted in 20 minutes.
Ditch the dull, HIIT workouts vary dramatically. Work both your strength and cardio fitness is one session.
Reason's you should start factoring HIIT into your workout routine:
Hitting between 80%-95% of your maximum heart rate is top-tier for cardiovascular health.
High impact but short bursts means done and dusted in 20 minutes.
Ditch the dull, HIIT workouts vary dramatically. Work both your strength and cardio fitness is one session.
Functional Fitness
Blade Blast is centered around functional fitness. Check out our whole range of functional kit, designed to make every day movements that bit easier.
VILLAGE EXCLUSIVES
Are you ready to revive your dwindling fitness plan? Blade Blast and many of our other classes are Village Exclusive- meaning you won't find them ANYWHERE else.
Metafit
A high-intensity fitness class combining body-weight exercises with interval style training. Created by a former marine, Metafit is sure to push your fitness limits.
Burn
With 7 different focuses including Strength, Stamina, Speed, Power, Agility, Core and Tabata, our Burn sessions will keep your workouts exciting.
