Shake up your workout and welcome the challenge of BodyAttackTM by Les Mills at Village Health & Wellness Club Aberdeen.
Our BodyAttack fitness classes in Aberdeen are designed to help you tone and shape your body while blitzing those calories. The full body workout will aim to also improve your stamina via vigorous cardio sections of the workout while also incorporating bodyweight exercises to assist you in developing functional strength and endurance. Our classes will also help you improve your bodily balance, coordination and agility; all vital components of a healthy and all-inclusive workout!
Les Mills BodyAttackTM is a great fitness class for those looking to lose weight. Due to the focus on stamina building and endurance, BodyAttack is known for blitzing through those calories (and, in turn, body fat). Prepare to sweat out anything between 500 - 700 calories in a given session.
This also makes BodyAttack the ideal class for friends or couples that want to embark on a weight loss journey together. Keep yourselves accountable and strive to drop that waist line number together. For more seasoned fitness pros, BodyAttack is also a great alternative or supplementary class to take in addition to your normal workout routine.
For those wanting to lead a healthier lifestyle and add muscle without bulking too much, BodyAttack is ideal. The diverse range of movements and activities will help you build up your functional strength and endurance while also increasing your overall stamina. This also combines with an increased metabolism after class to help you burn calories long after the class is over.
Not only will this help you build muscle in a natural way and help you tone, it’ll also help you workout for longer - opening up the door to more intense workouts and classes if progression is your goal.
For our Aberdeen classes, we structure them for optimal gains:
• Warm up, following by Impact
• Aerobics, followed by Plyometrics (this will help you peak your heart-rate)
• Athletic strength, followed by running
• Agility training, followed by Interval training
• Power training (to get your second heart-rate peak)
• Core training, followed by an appropriate cool down
With this format, you’ll be able to reap a host of benefits such as improved cardiovascular health, increased stamina, will help you achieve a better tone for your body, help you burn calories to lose weight and speed up metabolism, help to improve upper and lower body functional strength, and improve you agility and coordination.
BodyAttack is one of those classes that is great for beginners to pick up, as it will provide you with a challenging workout. The great part of BodyAttack is how versatile it is. Adjust the workout to suit you and your needs with the guidance of our expert BodyAttack trainers; helping you take part no matter your fitness level coming into it.
When ready, this can easily lead you onto increasing your workout intensity for more gains, more calories burned, and a neater tone for your muscle groups.
Village Health & Wellness Club Aberdeen
Prime Four, Kingswells
Aberdeen
AB15 8PJ
01224 470025
BodyStep
Les Mills BodyStepTM is a fantastic fitness class that focuses on cardio exercises with an emphasis on step exercises. However expect everything from burpees and push ups to plate workouts for a comprehensive variety of exercises.
BodyJam
For those who love to jive, BodyJam is the perfect blend of fitness and dance. Groove those calories away in a fun and engaging class that won’t feel like a workout at all. Get your gains in style!
BodyCombat
Feel like something more intense? Les Mills BodyCombatTM is a great way to workout using martial arts style workouts. Train like a pro and achieve your fitness goals while improving body coordination, balance, agility and strength among other things.
BodyPump
If weight training is more you kind of workout, Les Mills BodyPump will be the perfect fitness class for you. Build muscular strength and endurance with the Les Mills style fitness class format that’s popular for a reason!
Wanting to accomplish your fitness goals? Book a BodyAttack class at Aberdeen’s Village Health & Wellness Club via the member’s area!
Our health and wellness club in Aberdeen offers a wide range of different memberships to suit all types of gym goers. Whether you’re into fitness on a more casual basis or a fitness fanatic, browse our membership options today.
Get fit your way.
