Why You’ll Love BodyAttack

BodyAttack is a great class that’s suitable for fitness enthusiasts of all levels, be it your first time in the gym or if you’re a seasoned athlete looking for something new. Our classes in Bournemouth provide a balanced workout routine that challenges you without overwhelming you. Whether you’re looking to improve your overall health or simply burn some calories, BodyAttack offers something for everyone.

Aside from building up your cardiovascular health and endurance, you’ll also be able to work on improving muscular resilience and your functional strength - not to mention the muscle toning benefits of BodyAttack! Tackle cardio circuits and bodyweight exercises while improving bodily coordination all while you battle those pesky calories.

BodyAttack for Weight Loss

Weight loss is a common goal for a lot of people that come to our gym in Bournemouth and Les Mills BodyAttack is an ideal class for shedding those kilos. The brilliance of BodyAttack is its ability to scale upwards and downwards in difficulty - allowing everyone to lose weight regardless of fitness level. If you’re on a weight loss journey, you should seriously consider BodyAttack!

With the right intensity, you can burn between 500 and 700 calories in a single BodyAttack session. Our classes focus on building stamina and resilience, making them a highly effective way to improve your overall fitness.

And for those who love to workout with family or friends, BodyAttack classes are great for tackling those calories together. BodyAttack’s diverse exercises make it a fun and challenging way to achieve your weight loss goals. By working together and staying accountable, you can create a supportive environment that fosters a healthier lifestyle for everyone.

For the fitness professionals, BodyAttack is a great class to add as a supplementary class to your weekly routine. Its potential as a high calorie burning class makes it ideal for cutting while keeping your workout well-balanced.

Read about how BodyAttack can help you shed those kilos:

Bournemouth BodyAttack Class

Bournemouth’s BodyAttack Class

For our Bournemouth BodyAttack classes, this is the structure we follow:

• Warm up, following by Impact

• Aerobics, followed by Plyometrics (this will help you peak your heart-rate)

• Athletic strength, followed by running

• Agility training, followed by Interval training

• Power training (to get your second heart-rate peak)

• Core training, followed by an appropriate cool down

BodyAttack provides you with a comprehensive workout that is designed to benefit your entire body. By toning your muscles, building functional strength, and improving your lung capacity, stamina, and cardiovascular health, you can effectively burn calories and boost your metabolism by attending the class and giving it your all.

But don’t worry! If you are new, our trainers will help guide you through each session to ensure you get the most out of every class.