Zumba is a Latin-inspired fitness class, designed with both low and high intensity moves to get you dancing those calories away in a super fun workout.
Looking for the benefits of a good workout without feeling like you are working out? If you love a good boogie and want to get fitter, then Zumba will be the ideal class for you. Originally invented in the 1990s, Zumba is a combination of choreographed dance moves that take inspiration from samba, salsa, and mambo while adding in exercises that’ll help you improve cardio and muscular endurance. Each Zumba session is designed so you can boogie those calories away and have fun while you do so.
All our Zumba classes here at Village Health & Wellness Club Bournemouth are led by a Zumba expert that will make sure you get the most out of every session. Reach your fitness goals with a full body exercise experience that’ll strengthen your body, improve stamina, and tone your muscles.
Find out more and give Zumba a go. See our timetables and book a class, and if you’re already a member you’ll pay nothing on top of your usual fee.
Zumba has a wide variety of benefits for those who are keen to regularly come to our classes, such as:
Helping with weight loss. An hour of Zumba can burn anywhere from 600 to 1,000 calories. This makes Zumba a fun and effective way to get in shape and lose weight. Just remember that Zumba is like any other fitness class in that you’ll get out what you put into it.
Zumba will help you tone your body. Due to the nature of a Zumba class, you’ll need to engage various different muscle groups all across the body. The benefit of engaging so many different muscles in one workout is that it’ll help you tone (without gaining too much muscle mass, like with a weight lifting class).
Raising your metabolism and improving cardiovascular health. Zumba will help you keep your metabolism up and your heart pumping. These are both ideal conditions for you to improve circulation, improve your heart muscle’s efficiency at pumping blood around the body, and help you burn calories. Zumba also helps you increase your stamina and lung capacity.
Improve coordination and balance. Dancing to the beat is also a great way to improve your body’s coordination and balance. Knowing how to move and when to move to music can be a challenge at first, but all this does is improve your coordination, agility, flexibility, and balance.
Aside from the physical benefits of a Zumba class, Zumba also helps with stress management!
Zumba is an excellent class to attend as both a beginner to the world of fitness and as a seasoned fitness pro. It welcomes folks of all fitness levels and will be beneficial to all; every avid dance floor lover will know just how much a good jive can take from you!
You’ll love our Zumba classes in Bournemouth because each class provides you with a full-body workout that is low impact but high intensity. While each class is great for improving fitness, it’ll do so without putting too much pressure or strain on your joints and muscles. This makes Zumba a particularly good choice for seniors, older adults, or for beginners that want to break into the world of fitness with something familiar, without the risks that can come with more high-impact classes.
Zumba is also a great way to get to know like-minded people. Of all our classes, Zumba has a natural social aspect to it due to its dancing roots.
A common question we’ll get from beginners is what to wear to their Zumba classes - which is a good and valid question to ask! Since Zumba is a high-energy but low-impact dance workout, it’s important to dress so that you are comfortable for the whole session. Lightweight fabrics like cotton or mesh are popular, and shoes with good support are a must. If you want to wear shoes with laces, make sure they are tied nice and tight. Read our full length blog for more info on Zumba appropriate clothing.
Village Health & Wellness Club Bournemouth
Deansleigh Rd
Bournemouth
BH7 7DZ
Of course, we offer much more than Zumba classes! A look at our fitness facilities in Bournemouth...
Gym
Warm up before your Zumba class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Zumba class, or as a workout in itself. Afterwards, chill out in the spa pool, steam room and sauna.
Classes
Aside from Zumba, Village Health & Wellness Club Glasgow has over 100 fitness classes every week, from aqua to barre, the latest Les Mills classes and everything in between.
Spin
With 40 spin bikes, Village Health & Wellness Club Glasgow provides the perfect setting for your instructor-led or virtual spinning class, with shorter classes also available for those limited on time.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Zumba fans unite! When it comes to socialising, our Glasgow members have got it covered. Wind down after your workout with something chilled in the Village Pub, grab a light bite in the restaurant or make those weekend plans over a Starbucks.
Member Benefits
Village Health & Wellness Club Glasgow provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
Personal Training
The Personal Training team at Village Health & Wellness Club Glasgow are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Les Mills BodyJam
BodyJam by Les Mills is the perfect class for those who want to combine a workout with a fun, creative outlet. Challenge your inner dancer as you groove your way to a thinner belt line and a more toned body. Blitz those calories in style.
Les Mills Barre
Ready to elevate your dance skills? Les Mills Barre is the perfect class. Combining classic ballet movements with light weights, it's a fun and effective way to tone your body and get in shape.
The Best Fitness Classes For Dance Lovers
Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
Les Mills Sh'Bam
If you're looking for a fun and energetic dance fitness class, Les Mills Sh'Bam is perfect for you. Our expert instructors will guide you through dance moves and cardio workouts, helping you improve your cardiovascular health.
Wanting to get dancing and burn some calories?
Book a Zumba class at Village Health & Wellness Club Bournemouth through the member's area. Zumba is a great class that everyone can take part in - no matter your age, level of fitness, or how new you are to the world of fitness.
Not a member? Book a class independently!
Our health and wellness club in Bournemouth offers a variety of memberships to fit your needs. Explore our options today and let us help you reach your fitness goals. At Village Health & Wellness Club our goal is to help your reach your goals!
