A high-intensity workout combining boxing, cardio and weight training.
Get your gloves on for a calorie-blasting, strengthening full body workout.
BOX N'BURN offers an immersive fitness experience, including boxing moves, weight lifting and cardio using cutting-edge kit.
Tackle twelve 3 minute rounds of cardio, resistance and boxing, led by an instructor and guided by video technology, alongside pumping House music beats. 12 in a class, 4 on each section at a time.
The fundamentals of boxing take a while to master. So we'll work with you on a number of boxing drills to ensure a killer upper body workout.
Using water filled punch bags, hone your jab, upper cut and hook with 3 minute rounds on the bag.
Next round, is our state of the art multifunctional, Technogym or Evo benches.
Get set to squat, crunch and press using free weights for a 3 minute fat-torching, strength building blast.
A great way to fine tune your co-ordination, boost lean muscle and sculpt a sleeker physique.
Third round, features our cutting-edge SkillMills or SkillRuns for a cardio hit.
Side-step, slide push or sprint for a 3 minute workout to get that heart rate pumping and keep your cardio game strong.
Your instructor will guide you throughout to ensure correct technique and a tailor made fitness experience.
Les Mills BodyCombat
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
BoxFit Fitness Classes
Our BoxFit class offers a great cardio workout, featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts.
FIGHTING FIT
Punch, jab and kick your way to a sleeker physique with Fighting Fit, choreographed to bespoke soundtracks created by some of the UK’s top House DJs.
BURN
Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.
Book your BOX N'BURN class at Village Health & Wellness Club.
Available at Basingstoke, Coventry, Eastleigh, Solihull, Bristol, Farnborough, Cardiff, Liverpool, Cheadle, Leeds North and South, Bracknell and St. Davids.
Try our BOX N Burn class with a free day pass. Say hello and a member of our fitness team will be in touch to arrange your free day of fitness kicks.
T&Cs Apply
Only applicable to guests who have not used a free pass within the last 60 days.
