Boxercise is a high-intensity workout combining boxing, cardio and circuits. Suitable for all fitness levels, this class will help blitz calories and tone and is available at all 33 of our Village Gyms.
Get your boxing gloves on for our boxercise class! A great fat-burning, stress-relieving exercise class, designed to work the whole body and get the heart pumping. Our boxercise class will cover pad work, boxing circuits, cardio and resistance for a high-energy workout that will tone, improve agility and blitz those calories. Give our high-intensity, calorie-killing boxing class a go at a Village Gym near you!
Boxercise began in the UK in 1992, created by boxing coach Andy Wake. His original Boxercise company took the fitness world by storm, gaining over 1.2 million participants in the UK throughout the 90s. Boxercise conquered the world as a generic fitness class and also with personal trainers who started to incorporate pad work into their client sessions.
Back Pain - Boxercise works the full body, strengthening and toning your abs and back muscles. Great for our members who suffer from sciatica, osteoarthritis, scoliosis and fibromyalgia.
Muscle Injuries - If you get muscular tension or strains, Boxercise classes can help repair and rebuild torn muscle tissues.
Breathing - Boxercise is a cardio workout which can help improve lung capacity, aiding lung problems and relieving asthma.
Type 2 Diabetes - Burning calories and torching fat, Boxercise classes can help you lose weight in order to manage your Type 2 Diabetes more effectively.
Please always consult your GP before partaking in our Boxercise classes if you have any health conditions.
Our Boxercise classes are designed so that they work for anyone who wants to tone up, improve their cardio fitness and release some tension or anger! It’s a high-intensity workout that combines boxing, cardio and circuits. If you like a little hardcore HIIT, you’re trying to shed a few pounds or you want to improve your Jedi coordination, this class is for you.
Our classes are open to everyone, of all ages and fitness levels, even beginners! New to Village Gym? No problem! If you'd like to try Boxercise, grab a free one-day pass on us.
- Release some aggression whilst working out.
- Great for reducing stress.
- A fun class you’ll love getting stuck into with friends.
- Perfect for all ages and fitness abilities.
If weight loss is your goal, shred that stubborn fat at our Boxercise classes where we’ll have you sweating it out for a sculpted physique. This cardio class will blitz calories, increase your metabolism and tone your body all at once - it’s a miracle worker. Be warned, it’s fast-paced but it’s a whole-body workout that will have you burning calories much longer after the class finishes.
350 calories in 30 minutes. It’s time to add Boxercise to your weight loss regime.
Our Boxercise classes include exercises used by professional boxers in order to tone, torch calories and get your adrenaline pumping. But note, it’s not all about throwing punches at your gym buddies! Expect to perform moves such as skipping, kicking punch bags, press ups, shuttle runs, sit-ups and everyone's favourite, shadow boxing.
Increase agility and coordination
Increase your stamina
Tighten your core
Improve muscle strength
Release tensions and stress
Tone the abs, legs and upper arms
Blitz calories
Improve your confidence
Les Mills BodyCombat
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
BoxFit Fitness Classes
Our BoxFit class offers a great cardio workout, featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts.
Virtual Fitness Classes
If you prefer to try a class during quieter times, enjoy a Virtual class!
Available with The Trip, RPM, Sprint, BodyPump, BodyCombat, BodyBalance and Barre, our virtual class timetable is held in all clubs, running up to 20 classes per day.
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