Boxercise is a high-intensity workout combining boxing, cardio and circuits. Suitable for all fitness levels, this class will help blitz calories and tone your muscle groups.
Available to all Village Gym Leeds members
Train like a boxer with Village Gym’s Boxercise fitness classes in Morley, Leeds. Grab the gloves, work the pads, and burn that fat while tackling stress in a full-body workout experience that has a focus on heart pumping cardio. Every Boxercise class is led by qualified, experienced instructors that will train you through pad work, circuits, and resistance exercises to help you blitz those calories with an engaging, high-octane workout.
Give our calorie-killing Boxercise class a go today!
Boxercise, created by boxing coach Andy Wake in 1992 in the UK with the aim of achieving boxer fitness, took the fitness world by storm. His original Boxercise company attracted over 1.2 million participants in the UK during the 1990s and quickly gained worldwide recognition as a generic fitness class and was also incorporated by personal trainers into their client sessions. It became widely acknowledged that workouts designed for boxers could benefit not only boxers but also anyone seeking to enhance their bodily coordination, agility, stamina, and functional strength.
Back Pain - Boxercise is great at helping with generic back aches and pains, as it offers a full-body workout that strengthens the core (including your abs and back muscles). If you are someone that suffers from conditions such as osteoarthritis, sciatica, fibromyalgia, or scoliosis, Boxercise can be particularly helpful.
Muscle Injuries - for those who have sustained muscular injury, such as tension or strains, Boxercise classes can help you to repair and rebuild torn muscle tissues.
Breathing - as Boxercise incorporates a lot of cardio exercises, it can help you to improve lung capacity, aiding with any lung conditions and relieving things like asthma.
Type 2 Diabetes - if you’re living with Type 2 Diabetes then Boxercise is a useful exercise class for helping you manage the condition. By burning calories and promoting weight loss you can help keep Type 2 Diabetes in check.
Important Note: We can’t stress enough how important it is to consult with your GP to make sure Boxercise is a suitable exercise class for you and your individual health needs.
For people looking to get into exercise or continue their exercise journey to improve their cardio and release any tension or anger they have, Boxercise is ideal. Every single Boxercise session at Village Gym Morley has been designed and approved by fitness experts.
Our classes, led by expert trainers, offer a high-intensity workout combining boxing basics with cardio and functional strength circuits. If you enjoy HIIT, want to lose weight, and improve your bodily coordination, this class is perfect for you.
Our Boxercises classes in Leeds are open to people of all fitness levels and ages - no matter if you are a beginner or a fitness pro.
Boxercise is a fantastic class as it’ll:
Help you release some aggression when you workout
Is superb at helping you reduce stress
Great as a social class to make friends or bring your friends to
Accessible for people of all ages and fitness levels; never feel out of your depth
Your stubborn fat is no match for our calorie-killing Boxercise class! If you're looking to drop a few kilos and tone your physique, strapping on the boxing gloves is a fantastic way to do it. This high-intensity cardio workout will torch calories, boost your metabolism, and tone your body all at once. Be prepared for a fast-paced, full-body challenge that will keep you burning calories long after the class ends. Burn up to 350 calories in just 30 minutes!
Boxercise is more than just hitting pads, it is known for helping people learn the fundamentals of boxing and if you enjoy this aspect of the class, it can prepare you for more intense boxer-themed workout classes.
Our classes aren’t just about ducking, weaving, and throwing a cross - expect to perform moves such as skipping, kicking punch bags, press ups, shuttle runs, sit-ups and everyone's favourite, shadow boxing. All these exercises are designed to get your training like a boxer and provide you with a comprehensive workout that challenges multiple muscle groups, your bodily endurance, and even your speed!
Smash those short-term fitness goals with an initial three month membership or save a few pounds whilst you burn a few, by committing to your fitness or exercise goals with an initial 12 month membership.
Young person's (18-22 years) memberships are also available, plus discounts for students and local business professionals.
