Our Hatha yoga is designed around controlled, fluid movements. It’s a relatively gentle class, featuring slow moves and holding poses for longer. We’ll focus on a number of breathing exercises to bring peace to the mind and body. You won’t necessarily work up a sweat in a hatha yoga class, but will leave the class feeling much more relaxed.

Yoga level: Beginners wanting to learn basic poses.

Benefits: Relieve stress, full body toning, improved breathing

Vinyasa yoga is a faster pace, great for those that love to get a sweat on. This more challenging yoga style is choreographed to upbeat music, and links each movement to a breath. Our Vinyasa yoga will push you physically, though you don't have to be an experienced yogi to take part. Just be ready for a challenge! The continuous sequence of Vinyasa yoga is great for getting your heart pumping, so a great choice for cardio lovers looking to mix up their workout. The pace is slow, though your body will be challenged with holding key poses and keeping your movements in time with your breath.

Yogi Level: All. From beginners that want to learn the basics, to advanced members keen to tone the body.

Benefits: Improve strength, develop flexibility, tone the abs and upper body, reduce high blood pressure. 

Ashtanga yoga is perfect for those that want to work on their core strength and tone the body. We'll begin with sun salutations before moving seamlessly into a range of standing postures, seated postures, a full body toning sequence and then finish with a period of relaxation. This is an energetic class once it gets going, so prepare to sweat and get a little breathless. Ashtanga Yoga is a great alternative to your usual cardio workout, thanks to the swift movements and techniques that will increase heart rate. It's a good choice for stress relief, weight loss and increasing flexibility.

Yogi Level: Advanced. Physically fit members keen to mix up their workout.

Benefits: Relieve stress, improve coordination and kick-start metabolism for aiding weight loss.