Box N Burn Classes in Cardiff

Channel your inner boxer and scorch those calories with an expertly led Box N Burn workout at Village Gym Cardiff. This full-body fitness class integrates weight endurance and strength training with foundational boxing techniques and an intense cardio circuit; all designed to raise your heart-rate, speed up your metabolism, and help you burn calories. Every session will give you access to cutting-edge equipment and kit that’ll help you reach your fitness goals.

What to Expect From Box N Burn

Every Box N Burn session features:

• 12 sets of 3 minute routines led by our instructors
• Maximum of 12 people per class
• 4 people on each section at a time. 

While exercising to House music, you’ll also be using video technology and the advice from our expert trainers to improve your resistance, build your stamina, and tone your body.

BOX

The first section is a 3 minute round of working on our water-filled punching bags. This will not only improve hand and foot coordination, but will act as both a practice session of fundamental boxing techniques and as the perfect way to kick off the calorie burn while packing a punch.

LIFT

The Lift section of the session will see you using our technogym Evo benches to squat, crunch, and press your way through 3 minutes of intense training. This section is designed to help you improve muscular strength and endurance, as well as help you tone and improve your bodily coordination.

Move

Using SkillRuns or SkillMills, the last section of the routine will be focussed purely on stamina. In this section our instructors will lead you through sprints, slide pushes, and side squats to help you elevate your heart-rate, speed up your metabolism, and start torching those pesky calories.

Village Gym Cardiff

29 Pendwyallt Road
Cardiff
CF14 7EF

02921 671120

Already Enjoy Box N Burn? Why Not Try;

FightingFit

Get fighting fit with a dynamic, versatile, and well balanced workout routine that is designed to replicate the workout routine a martial artist would use. Learn foundational movesets from kickboxing, Thai boxing and boxing as you work the pads, then round off the session with core work to help you tone. Challenge your inner fighter and push your limits.

BoxFit

Challenge your inner boxer with BoxFit to enjoy a more boxer-focused training experience. In BoxFit we merge our state-of-the-art equipment and kit with more traditional style boxing workouts to keep you fit and help you progress on your fitness journey. Work boxing drills, footwork, skipping, core work, all designed to tone your full body.

Les Mills BodyCombat

Challenge your body, mind, and resilience with Les Mills BodyCombat fitness classes. These classes are designed to help you blitz those calories while helping you to improve your balance, coordination, and cardio fitness, all while toning your muscle groups. Learn the basics of body combat and strive towards your fitness goals.

Boxercise

Boxercise is the perfect fitness class for those who want a cardio focussed class that also incorporates intense boxing-style workout routines and drills. Strap on the gloves and get stuck into pad work, boxing circuits, and resistance training that’ll help you improve your bodily health, stamina, your physique and overall resilience.

GOT GOALS?

Set your goals and we'll show you how we can help you achieve them

Lose weight
Socialise
Strengthen
Maintain
Get started