29 Pendwyallt Road
Cardiff
CF14 7EF
02921 671120
Choose a fitness class that combines boxing, weight training, and cardio for a high-octane training session that’s suitable for all fitness levels.
Channel your inner boxer and scorch those calories with an expertly led Box N Burn workout at Village Gym Cardiff. This full-body fitness class integrates weight endurance and strength training with foundational boxing techniques and an intense cardio circuit; all designed to raise your heart-rate, speed up your metabolism, and help you burn calories. Every session will give you access to cutting-edge equipment and kit that’ll help you reach your fitness goals.
Every Box N Burn session features:
• 12 sets of 3 minute routines led by our instructors
• Maximum of 12 people per class
• 4 people on each section at a time.
While exercising to House music, you’ll also be using video technology and the advice from our expert trainers to improve your resistance, build your stamina, and tone your body.
The first section is a 3 minute round of working on our water-filled punching bags. This will not only improve hand and foot coordination, but will act as both a practice session of fundamental boxing techniques and as the perfect way to kick off the calorie burn while packing a punch.
The Lift section of the session will see you using our technogym Evo benches to squat, crunch, and press your way through 3 minutes of intense training. This section is designed to help you improve muscular strength and endurance, as well as help you tone and improve your bodily coordination.
Using SkillRuns or SkillMills, the last section of the routine will be focussed purely on stamina. In this section our instructors will lead you through sprints, slide pushes, and side squats to help you elevate your heart-rate, speed up your metabolism, and start torching those pesky calories.
29 Pendwyallt Road
Cardiff
CF14 7EF
02921 671120
FightingFit
Get fighting fit with a dynamic, versatile, and well balanced workout routine that is designed to replicate the workout routine a martial artist would use. Learn foundational movesets from kickboxing, Thai boxing and boxing as you work the pads, then round off the session with core work to help you tone. Challenge your inner fighter and push your limits.
BoxFit
Challenge your inner boxer with BoxFit to enjoy a more boxer-focused training experience. In BoxFit we merge our state-of-the-art equipment and kit with more traditional style boxing workouts to keep you fit and help you progress on your fitness journey. Work boxing drills, footwork, skipping, core work, all designed to tone your full body.
Les Mills BodyCombat
Challenge your body, mind, and resilience with Les Mills BodyCombat fitness classes. These classes are designed to help you blitz those calories while helping you to improve your balance, coordination, and cardio fitness, all while toning your muscle groups. Learn the basics of body combat and strive towards your fitness goals.
Boxercise
Boxercise is the perfect fitness class for those who want a cardio focussed class that also incorporates intense boxing-style workout routines and drills. Strap on the gloves and get stuck into pad work, boxing circuits, and resistance training that’ll help you improve your bodily health, stamina, your physique and overall resilience.
Win the belt size you want by booking in a Box N Burn class. Book now and start training your way to achieving your fitness goals with Village Gym.
Village Gym Cardiff is the perfect place to start or continue your training journey. With a wide variety of membership options to suit all kinds of different lifestyles, to cutting-edge equipment and training experts on-hand to help - we have something for everyone. No matter if you’re a more casual gym goer or a fitness fanatic, get fit your way with a membership that’s right for you. Take a look at our various options for joining us.
