Zumba is a Latin-inspired fitness class, designed with both low and high intensity moves to get you dancing those calories away in a super fun workout.
Are you wanting to workout but don’t want to grind a workout routine? Do you want to keep fit and have fun while you do it? Then our Zumba classes in Cardiff will be ideal for you.
Looking for the benefits of a good workout without feeling like you are working out? If you love a good boogie and want to get fitter, then Zumba will be the ideal class for you. Zumba, created in the 1990s, is a high-energy dance fitness program that blends Latin rhythms like samba, salsa, and mambo with energetic workouts to boost cardio and muscle strength.
All our Zumba classes here at Village Health & Wellness Club Cardiff are led by a Zumba expert that will make sure you get the most out of every session. The classes are designed so that you’ll be able to work on bettering your health and fitness and burn calories while you dance. Reach your fitness goals with a full body exercise experience that’ll strengthen your body, improve stamina, and tone your muscles.
Find out more and try a Zumba class. See our timetables and book today. If you’re already a member you’ll pay nothing on top of your usual fee!
Zumba is known to have a wide variety of benefits, such as:
Helping with weight loss. Zumba is a high-intensity, low-impact workout that can burn anywhere between 600 to 1,000 calories per hour; depending on how hard you decide to work. It's a great way to get fit, lose weight, and have fun.
Zumba will help you tone your body. Zumba is a full-body workout that’ll engage various different muscle groups all across your body. However, it engages them in a functional way meaning you’ll be able to tone without building too much muscle.
Raising your metabolism and improving cardiovascular health. Zumba is great for boosting your metabolism, heart health, and circulation. It helps your heart pump blood more efficiently, keeps your metabolism working to burn calories, and improves your stamina and lung capacity.
Improve coordination and balance. Dancing to the beat is also a great way to improve your body’s coordination and balance. Knowing how to move and when to move to music can be a challenge at first, but all this does is improve your coordination, agility, flexibility, and balance.
Zumba is also a great stress buster and is a great class to take if you want to improve your mental health, get out of the house, and take part in something fun.
Zumba is a great class for people of all fitness levels; no matter if you are a seasoned fitness pro looking for something new to try or just getting into fitness for the first time. The aim of Zumba is to give you a fun way to improve your fitness and meet new people.
Our Cardiff Zumba classes offer a low-impact, high-intensity workout that's easy on your joints but tough on fat. Get a full-body workout while having fun and improving your fitness. This makes Zumba a particularly good choice for seniors, older adults, or for beginners that want to break into the world of fitness with something familiar, without the risks that can come with more high-impact classes.
Many beginners wonder what to wear to their first Zumba class. Since it's a high-energy but low-impact workout, comfort is key to having a good session! You’ll want to choose lightweight fabrics that are breathable such as mesh or cotton, and choose shoes with good support and no laces (to avoid tripping). If you choose lace-up shoes, make sure they're tied tight. If you want a more detailed look at what we’d recommend for Zumba, read our full-length blog on the subject.
Village Health & Wellness Club Cardiff
29 Pendwyallt Rd
Cardiff
CF14 7EF
Of course, we offer much more than Zumba classes! A look at our fitness facilities in Cardiff...
Gym
Warm up before your Zumba class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Zumba class, or as a workout in itself. Afterwards, chill out in the spa pool, steam room and sauna.
Classes
Aside from Zumba, Village Health & Wellness Club Glasgow has over 100 fitness classes every week, from aqua to barre, the latest Les Mills classes and everything in between.
Spin
With 40 spin bikes, Village Health & Wellness Club Glasgow provides the perfect setting for your instructor-led or virtual spinning class, with shorter classes also available for those limited on time.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Zumba fans unite! When it comes to socialising, our Glasgow members have got it covered. Wind down after your workout with something chilled in the Village Pub, grab a light bite in the restaurant or make those weekend plans over a Starbucks.
Member Benefits
Village Health & Wellness Club Glasgow provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
Personal Training
The Personal Training team at Village Health & Wellness Club Glasgow are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Les Mills BodyJam
BodyJam by Les Mills is the perfect class for those who want to combine a workout with a fun, creative outlet. Challenge your inner dancer as you groove your way to a healthier you. It’s time to shed those calories!
Les Mills Barre
Ready to dance your way to a stronger, leaner you? Les Mills Barre is the perfect class for just that. Combining ballet with light weights, it's a fun and effective way to tone your body and get in shape with style.
The Best Fitness Classes For Dance Lovers
Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
Les Mills Sh'Bam
If you're looking for a fun and energetic dance fitness class, Les Mills Sh'Bam is perfect for you. Our expert instructors will guide you through dance moves with more of a focus on cardio workouts.
It’s time to jive your way to a healthier, fitter you.
Book a Zumba class at Village Health & Wellness Club Cardiff through the member's area. Zumba is a fun and inclusive workout that's suitable for everyone.
Not a member? Book a class independently!
Our health and wellness club in Cardiff offers a range of benefits outside of including Zumba classes. We provide a variety of memberships to fit all your needs, no matter who you are or what your fitness goals entail. Explore our options today.
