Cheadle Road
Cheadle
SK8 1HW
0161 515 9971
A high-octane exercise class that features a mix of boxing, weight training, and cardio to help you achieve your fitness aspirations.
Box N Burn is a great class for those who want to torch their calories and awaken their inner boxer. Every session is a full-body workout that integrates the foundations of boxing with a cardio and weight training circuit for an exercise routine that’ll push you to your limit. Led by professional and experienced trainers, every Box N Burn session can be tailored to your own fitness level with state-of-the-art equipment to support your development and your fitness journey.
A Box N Burn session will consist of 12 sets of 3 minute routines designed to build your resistance and teach you basic boxing techniques, all with the aid of video technology and pumping House music beats. The class will be led by our professional in-house trainers and every class will feature 12 people, 4 on each section at a time.
Take part in 3 minute rounds working on our water-filled punching bags to develop a basic understanding of boxing techniques while having a killer workout.
With the use of our Evo benches and cutting-edge technogym kit, you’ll lift your way through squats, crutches and presses - designed to help you tone and build muscular resilience. Blast those calories and develop the muscle you’ll need to pack a punch.
This round of the routine involves a high-performance cardio workout using either SkillRuns or SkillMills. Train your body to increase your stamina and fortify your endurance as you sprint, slide push, and side squat in a calorie scorching 3 minutes to finish a set.
Cheadle Road
Cheadle
SK8 1HW
0161 515 9971
FightingFit
This fitness class is perfect for those who want a more well-rounded martial arts style workout routine. Get fighting fit by combining the foundations of boxing, kickboxing, and Thai boxing with pad work while improving your muscle tone with core exercises.
BoxFit
If you enjoy Box N Burn, Boxfit leans more into training like a boxer. With Boxfit you’ll take part in a varied workout that includes pad work, skipping, boxing drills, footwork drills and abdominal workouts - with a focus on toning the body.
Les Mills BodyCombat
Feel like something more intense? Les Mills BodyCombatTM is a great way to workout and learn foundational body combat movesets. Train like a pro and achieve your fitness goals while improving body coordination, balance, agility and strength.
Boxercise
Boxercise is a great class for balancing more intense boxer-styled workouts with that of regular training. You’ll take part in everything from padwork and boxing circuits to stamina and resistance training for a high-intensity workout.
Win the belt size you want by booking in a Box N Burn class. Book now and start training your way to achieving your fitness goals with Village Gym.
Our health and wellness club in Cheadle, Manchester, offers a wide range of different memberships.
Maybe you’re a fitness fanatic looking for better facilities at your local gym? Or maybe you’re a beginner looking to start your fitness journey. Whatever your fitness goals are, Village Gym has everything you need in one place to succeed.
Browse our different membership options now.
