Zumba is a Latin-inspired fitness class, designed with both low and high intensity moves to get you dancing those calories away in a super fun workout.
If you’re looking to get your boogie game on and blitz those pesky calories, then our Zumba classes in Cheadle, Manchester will be a great choice of fitness class for you. Originally invented back in the 1990s in Colombia, Zumba will have you jiving away to a mix of dance moves from dance styles such as Salsa, Mambo, and Samba while incorporating some cardio exercises. This makes Zumba class a fun, full-body workout experience that’ll help you get fitter as your dance.
In every class, a Zumba expert will guide you through the perfect moves for each of the beats which will help you to tone your muscles, strengthen your heart, and engage all your muscle groups. Plus, you'll improve your stamina, flexibility, and balance while having fun!
Sound like something you’d be interested in? Find out more and give Zumba a go! Have a look at our timetables and book a class. If you’re already a member with us you’ll pay nothing on top of your usual fee.
Aside from being a fun, different style of class, Zumba has a range of benefits that have been known to:
Be great for weight loss. For those on a weight loss journey and are considering Zumba as your class of choice, an hour session of Zumba can burn anywhere from 600 to 1,000 calories depending on how much work you put in. That’s not bad for an hour of guided dancing to bopping music!
Be excellent for body toning. For those who want to improve their muscles and tone, but don’t want to put on too much muscle mass, Zumba will be ideal. All the movements in Zumba will force your body to use all kinds of different muscle groups which will improve your functional strength and endurance.
Be fantastic for metabolism and cardiovascular health. Don't be fooled by the upbeat music and energetic atmosphere – Zumba is a demanding workout. While it's a lot of fun, it's not easy. A full-hour Zumba class will get your heart pumping and your metabolism soaring. This is ideal for improving your heart’s ability as a muscle to pump blood around your body, improving its efficiency at its job. Not only that, but a full session will help you improve lung capacity and stamina too.
Improve coordination and balance. Zumba's rhythmic movements, which require you to coordinate your arms and legs with the music, can significantly improve your overall balance and coordination. This will help you in everything from walking up the stairs at work to whatever other fitness classes you are thinking of taking.
Most importantly, Zumba has the benefit of helping you de-stress and have fun!
Zumba is a fantastic exercise class that's suitable for people of all fitness levels. Whether you're a fitness fanatic or just starting your fitness journey, Zumba offers a fun and engaging workout that's low impact, meaning it’s easy on your joints.
You’ll love Zumba because it is beginner friendly, has a wonderfully welcoming atmosphere, and has easy to learn steps, meaning it is an attractive choice of fitness class for everyone. That includes people that don’t normally take to a dance floor. Better yet, the class provides a full-body workout that's effective without being too strenuous. Say goodbye to high impact exercises that put pressure on your joints and hello to a fun and creative way to stay fit.
Finally, Zumba is a fantastic way to meet new people. The social aspect of dancing makes it a great choice for those looking to connect with like-minded individuals.
“What should I wear to my first Zumba class?” It's a common question from beginners! Since Zumba is a high-energy dance workout, comfort is the most important thing you’ll need to consider. Lightweight fabrics for your trousers and shirt are best, such as cotton or mesh, and wear shoes that’ll support you (shoes without laces if you have any). If you choose lace-up shoes, make sure they're tied tightly to prevent them coming loose during a session.
Village Health & Wellness Club Manchester Cheadle
1 Cheadle Rd
Cheadle
SK8 1HW
Of course, we offer much more than Zumba classes! A look at our fitness facilities in Cheadle...
Gym
Warm up before your Zumba class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Zumba class, or as a workout in itself. Afterwards, chill out in the spa pool, steam room and sauna.
Classes
Aside from Zumba, Village Health & Wellness Club Glasgow has over 100 fitness classes every week, from aqua to barre, the latest Les Mills classes and everything in between.
Spin
With 40 spin bikes, Village Health & Wellness Club Glasgow provides the perfect setting for your instructor-led or virtual spinning class, with shorter classes also available for those limited on time.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Zumba fans unite! When it comes to socialising, our Glasgow members have got it covered. Wind down after your workout with something chilled in the Village Pub, grab a light bite in the restaurant or make those weekend plans over a Starbucks.
Member Benefits
Village Health & Wellness Club Glasgow provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
Personal Training
The Personal Training team at Village Health & Wellness Club Glasgow are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Les Mills BodyJam
Want to have fun while you get fit? BodyJam by Les Mills is the perfect class. Let loose and dance your way to a calorie-burning workout. Jam to hit music and have a blast while working toward your fitness goals. Why workout when you can dance?
Les Mills Barre
Want to dance your way to a stronger, leaner you? Les Mills Barre is the perfect class. Combining ballet with light weights, it's a fun and effective way to tone your body and get in shape. Have fun and tone your body in style.
The Best Fitness Classes For Dance Lovers
Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
Les Mills Sh'Bam
Are you one for a more sassy and energetic dance workout? Les Mills Sh’Bam is the ideal class. Join our dance experts for a class that combines dance moves with cardio to improve your cardiovascular health and burn calories.
Looking to boogie your way to a healthier you?
Book a Zumba class with us at our Cheadle gym through the member’s area at no extra cost. If you aren’t a member, book a session with us separately and start jiving away those calories.
Wherever you are on your fitness journey, start or continue it with us and Zumba!
Our health and wellness club in Manchester Cheadle offers a wide range of different memberships to make sure we have an option for everyone. Browse our membership options today and train your way!
