Zumba is a Latin-inspired fitness class, designed with both low and high intensity moves to get you dancing those calories away in a super fun workout.
If you’re wanting the benefits of a full-body workout without the boredom that can come from doing the same workout routine week-in and week-out, then Zumba will be the perfect class for you. Get all the benefits of a workout and boogie your way to a healthier you - just without a dance floor! Zumba, originally created in the 1990s, is a high-energy dance fitness program that blends Latin rhythms like samba, salsa, and mambo with invigorating exercises to boost cardiovascular health and muscular endurance.
All our Zumba classes in Coventry are led by experts to ensure you’ll get the most out of every session while learning new dance moves, improving your stamina, functional strength, and toning your muscles. Take part in a fun full-body workout experience with Zumba!
Find out more and give Zumba a go. See our timetables and book a class, and if you’re already a member you’ll pay nothing on top of your usual fee.
Zumba has a wide variety of benefits for all those that chose to partake, such as:
Helping with weight loss. If you’re looking to shed some weight, burn some calories, and lose some belly fat, then Zumba will be perfect for you. Each Zumba session can help you burn anywhere between 600 and 1,000 calories - depending how much effort you put in. And for those that want to lose weight, keep in mind that consistent exercise is key!
Help you tone your body. If your aim is to tone your body and build a leaner, fitter you, Zumba can help with that too. While Zumba focusses a lot on cardio, it also engages a lot of different muscle groups in the body. Working these muscle groups will help you build functional strength and endurance while toning - all without building too much muscle mass.
Being great for your metabolism and cardiovascular health. Each Zumba class is designed to get your heart racing, kick-start your metabolism and keep it functioning at a high level. This is perfect for helping your body burn through calories. It's also the perfect way to improve your cardiovascular health, lung capacity, and stamina. So, get ready to sweat, have fun, and give your heart a workout it'll love!
Improve coordination and balance. Dancing along to the rhythm is a fantastic way to enhance your body coordination and balance. It may not seem like it, but this can help you improve your daily life by minimising bumps and bangs you might get as a result of poor balance and coordination. If you plan to move onto more challenging fitness classes, improved coordination and balance are essential.
Most importantly, Zumba is great for helping you manage stress and have fun!
Who says working out has to be boring? You’ll love Zumba because it is a blast of a fitness class that's great for everyone, from fitness newbies to seasoned pros. Forget about complicated routines – the steps of Zumba are easy to pick up, and you'll get a killer workout without even realising it.
For those who frequent the dance floor, be it in the past or present, you’ll know how tired a full night of boogying in the club can be. Well, Zumba's got that same energy, but has been tailored to provide you with a full-body workout that's easy on your joints.
And the best part? Zumba's a social workout! Meet new people, make friends, and have a ridiculous amount of fun. Regardless of your age, fitness level, or fitness goals, Zumba’s fun and inclusive atmosphere welcomes all!
When it comes to Zumba class, it is a high-energy but low-impact dance workout. This means it is important to dress comfortably to get the most out of a session. Lightweight fabrics like cotton or mesh are great choices, and shoes with good support are a must. Laces can be a hassle and potentially dangerous if they come loose, so consider lace-free shoes or tie them securely to prevent them from coming undone. Need more detailed advice? Read our full length blog.
Village Health & Wellness Club Coventry
Dolomite Ave
Coventry
CV4 9GZ
Of course, we offer much more than Zumba classes! A look at our fitness facilities in Coventry...
Gym
Warm up before your Zumba class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Zumba class, or as a workout in itself. Afterwards, chill out in the spa pool, steam room and sauna.
Classes
Aside from Zumba, Village Health & Wellness Club Glasgow has over 100 fitness classes every week, from aqua to barre, the latest Les Mills classes and everything in between.
Spin
With 40 spin bikes, Village Health & Wellness Club Glasgow provides the perfect setting for your instructor-led or virtual spinning class, with shorter classes also available for those limited on time.
Technogym
Track your progress with the latest Technogym equipment and receive personalised training routines and motivation while working out to your own music.
Our Social Scene
Zumba fans unite! When it comes to socialising, our Glasgow members have got it covered. Wind down after your workout with something chilled in the Village Pub, grab a light bite in the restaurant or make those weekend plans over a Starbucks.
Member Benefits
Village Health & Wellness Club Glasgow provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
Personal Training
The Personal Training team at Village Health & Wellness Club Glasgow are highly qualified in training techniques, nutrition, motivation and measuring performance, to ensure that you achieve your fitness goal, and enjoy getting there!
Les Mills BodyJam
Want to take your dance skills to the next level? Les Mills Barre is the ideal class. Barre blends ballet positions and movements with light weights with the aim of toning your body and helping you get into shape as you do so. Try something new!
Les Mills Barre
BodyJam by Les Mills is the perfect class for those who want to combine a workout with a fun, creative outlet. Challenge your inner dancer as you groove your way to a fitter you. BodyJam differs from other classes by incorporating more modern dance moves.
The Best Fitness Classes For Dance Lovers
Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
Les Mills Sh'Bam
If you’re more interested in a sassy style of dance fitness, then Les Mills Sh’Bam is ideal for you. Work your way through sessions with our dance experts in a class that has more of a focus on improving cardio and your dance moves!
Join the Zumba Party!
Ready to dance your way to a fitter, healthier you? Book a Zumba class at Village Health & Wellness Club Coventry today through the member's area. Zumba is a fun and inclusive workout for everyone, regardless of age, fitness level, or dance experience.
Not a member? Book a class independently!
Our health and wellness club in Coventry offers more than just Zumba. We have a wide range of different memberships to suit all types of gym goers. Browse our membership options today.
