A high-intensity workout combining boxing, cardio and footwork techniques to blitz calories and tone.
Get your boxing gloves on and prepare for a fat-burning, stress relieving fitness class, designed to work the whole body.
During our Fighting Fit class, you'll be led by both a Village Health & Wellness Club instructor and our cutting edge video tutorial.
We'll cover padwork, boxing drills, kickboxing, Thai boxing, cardio and core for a high energy workout that will tone, improve agility and blast those calories.
The fundamentals of boxing footwork take a while to master. So we'll work with you on a number of footwork drills to ensure you move your body smoothly through punches.
A great way to develop rhythm in your legs and calves in order to perfect that reactive bounce.
Expect plenty of direction changes, stops and starts and fast-paced movement to get your feet on form!
We'll work on elbow strikes, knee techniques and kicks, taking inspiration from Muay Thai and the fine art of kick boxing.
Get ready to Roundhouse, hone your Hook Kick and perfect your strike style!
A great way to fine tune your co-ordination, enhance endurance and sculpt a sleeker physique.
Mixed Martial Arts is one of the fastest growing combat sports in the World.
Combining all fighting styles into one workout, you'll get to grips with wrestling, perform judo throws, plus tackle rounds of boxing, kickboxing and Brazilian jujitsu.
Let's bust a myth here. Our Fighting Fit class isn't about knocking ten shades out of your opponent.
This high intensity class is no-contact, other than the pads and kit you'll get to grips with.
We'll work on your boxing technique and show you how to safely throw punches, block, duck and hook your way to a fitter physique.
Blitz calories and torch fat
Improve muscle tone
Build strong bones and muscle mass
Improve your cardiovascular fitness
Increase muscular endurance
Improve core stability
Boost your body's strength and power
Channel your energy to relieve stress
Enhance your co-ordination and spacial awareness
Gain confidence and big up that self-esteem
Warm Up
Overview of moves, punches, kicks and footwork drills.
Round 1 – Boxing
Quickfire boxing rounds and HIIT cardio blasts.
Round 2 – Muay Thai / Kick Boxing
Kickboxing and Muay Thai techniques to work the lower body and core.
Round 3 - Fighting Footwork & Defence
Footwork positioning and defence techniques.
Round 4 – MMA or Ground & Pound
A combination of all combat styles for a cardio and power boost.
Round 5 – Body Armour Core Burn
A core blitz to sculpt those abs!
Cool Down
Gradual pulse decreaser, stretch exercises and muscle relaxation.
Les Mills BodyCombat
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
BoxFit Fitness Classes
Our BoxFit class offers a great cardio workout, featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts.
HIITStep
HIIT Step is a high energy class that pushes you to new limits, choreographed to bespoke soundtracks created by some of the UK’s top House DJs,
BURN
Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.
Book your Fighting Fit class at Village Health & Wellness Club.
Available at
Cardiff | Chester St David's | Glasgow | Leeds North | Leeds South | Liverpool | Maidstone | Ashton | Bury | Hyde | Newcastle | Nottingham | Solihull | Wirral
