FITNESS CLASSES
Over the last few years, ballet-inspired workouts have become one of the hottest trends to hit gyms and boutique studios – and now, Village Health & Wellness Club are delighted to introduce Les Mills Barre classes to our members.
Master those squats, plies and arabesques, and you will see improvements in your core strength, flexibility, muscular endurance and even your balance.
Our Les Mills Barre workout classes are accessible to all fitness and flexibility levels. By combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
Book your Les Mills Barre™ class via the app or view the class timetable at your gym...
BARRE blends ballet, Pilates, and strength training to target key muscle groups with small, controlled movements. This method improves flexibility, strengthens the core, and enhances posture. The low-impact nature of barre makes it suitable for all fitness levels, offering a full-body workout that tones and sculpts muscles. It also helps build balance, endurance, and stability while minimising stress on the joints. Whether you’re aiming to increase strength, improve flexibility, or boost muscle definition, a barre fitness class provides a challenging yet accessible workout.
- Tone, shape and condition your body with an elegant workout that you’ll look forward to
- Target the legs, glutes and core muscles
- Strengthen your body through exercises that isolate muscles
- Combine a cardio peak with targeted high reps for a full body workout
Barre workouts are ideal for beginners and fitness newbies due to their low-impact nature and focus on controlled movements. The exercises are easily adaptable to all fitness levels, allowing newcomers to progress at their own pace. Barre classes emphasize proper form and alignment, helping build a strong foundation for the rest of your fitness journey!
Your Barre class is about fluid movements, so you'll want to wear something that allows you to move, stretch and contort your body into numerous positions!
So we've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.
Benefits of Barre
The effectiveness and versatility of barre training make it a popular choice for people at all stages of their fitness journey.
We take a look at what you can expect from our Barre class.
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Sh'Bam by Les Mills
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