Shake up your workout with BodyAttack™ by Les Mills - a high-energy fitness class, perfect for both beginners and seasoned pros.
Shake up your workout with our cardio crunching BodyAttack™ group fitness class. This high-energy fitness class is crammed with moves perfect for complete beginners or fully fledged addicts.
BodyAttack™ combines athletic movements such as running, lunging and jumping are combined with strength exercises including push-ups and squats, for a total body workout you’ll love.
Grab a friend, get ready for pumping tunes, expert-led moves and a workout that will blast up to 730 calories*.
- BodyAttack™ offers a whole body workout that burns calories while toning and shaping.
- Build stamina through sports-inspired moves.
- Improve your coordination and agility.
- Get ready to blast those calories!
*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
Scientifically-backed moves, motivational instructors and a blasting feel-good playlist. Our Les Mills BodyAttack classes will make you fitter, stronger and leaner. It’s time to become a BodyAttack warrior at Village Health & Wellness Club!
If you want to shed some weight, our BodyAttack classes will torch those calories and increase your body’s ability to blitz fat.
Perfect for friends on the weight loss journey together, or to shake up your usual routine.
Here’s how BodyAttack will reach your weight loss goals.
BodyAttack is designed to strengthen your body and boost your stamina. If you’re a regular attacker, you’ll soon see more muscle, allowing your muscle to work harder, for longer.
Increased muscle mass will also speed up your metabolism, allowing you to burn extra calories long after your class.
Warm up
Impact
Aerobics
Plyometrics (hitting that heart rate peak)
Athletic strength
Running
Agility
Interval training
Power (another heart rate peak)
Core
Cool down
Improved cardio health
Sculpted body shape
Increased stamina levels
Better upper and lower body strength
Torching calories for weight loss
Better coordination and agility
Our BodyAttack classes are ideal for beginners, or fitness fanatics who fancy a fresh way to sweat and burn calories.
Just getting started? Adjust the exercises to suit you. Our instructors will give you a low impact alternative to cater to all fitness needs.
Ready for more? Add a new notch of intensity to your workout by completely more reps to maximise your calorie burn!
