BodyBalance™ by Les Mills is a yoga-based fitness class incorporating elements of Tai Chi and Pilates, designed to increase flexibility and core strength.
Calling all yoga bunnies and spiritual minds! If you love yoga, our BodyBalance™ class by Les Mills is designed to strengthen and centre the body and the mind.
Throughout this holistic exercise class, we’ll work on your flexibility, through bending and stretching using a number of yoga moves, plus elements of Tai Chi and Pilates.
Breathing control is key, so our expert fitness instructors will coach you on breathing technique to get the very best from your BodyBalance™ workout.
Not only a great way to strengthen the body, you’ll leave our BodyBalance™ class feeling calm and collected.
Book your BodyBalance™ class at Village Health & Wellness Club via the app or view the class timetable at your nearest club...
- Improve flexibility and increase core strength.
- A great way to work on reducing your stress levels.
- Great for those that love yoga, Pilates and mindfulness techniques.
- BodyBalance™ is suitable for all fitness levels and is a great way to get started on yoga if you’re a beginner.
- A low-impact class, perfect for those who like a less intense workout. According to Les Mills, the workout burns up to 390 calories.
Have fun with it, make it your own! The best thing about BodyBlance is that you can adapt the workout to suit your goals and fitness level. Does your balance need attention? Hold your pose for as long as you can but increase the reps. Ready to push your body? Add some ankle weights to make your body work harder under pressure.
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Your BodyBalance class will work up a sweat. So you'll want to wear something that allows you to move freely without feeling restricted.
We've outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.
Benefits of Barre
The effectiveness and versatility of barre training make it a popular choice for people at all stages of their fitness journey.
We take a look at what you can expect from our Barre class.
Local Yoga Classes
Our Yoga classes involve a combination of physical and mental exercises to help improve your posture, strength and flexibility.
Tai Chi Lessons
Combining deep breathing with slow, graceful movements, Tai Chi is a fun option for those that love to get their fitness kicks in a group.
Pilates Classes
Improve your physical strength, stamina and core with our low impact Pilates class.
Enjoy plenty of yoga-inspired fitness classes at Village Health & Wellness Club, with a variety of memberships to suit your schedule and style. Keep it consistent with a 12 month membership, enjoy the flexibility of a rolling monthly package or pay us a flying visit with a day pass. It’s your journey, do it your way.
