BodyCombat by Les Mills is a high-energy cardio workout. Suitable for all fitness levels, this class is ideal for those looking to burn fat, shape and tone.
Love high energy exercise?
You’ll love BodyCombat™ by Les Mills. This fun, empowering cardio workout will get your heart pumping, your legs moving and relieve stress too.
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
Backed by a motivational playlist and the expert guidance of our fitness instructors, our BodyCombat™ fitness class is the perfect way to burn calories and relieve stress.
Book your BodyCombat class via the app or view the class timetable at your club...
So how does BodyCombat work and how many calories can you expect to burn in a session?
Here's the lowdown...
BodyCombat is full of martial arts. You’ll learn Karate, Taekwondo, Boxing, Muay Thai and Kung Fu all at once. But don’t be scared, no experience is necessary, our instructors will coach you through each movement.
Although, we can tell you to expect powerful sets of hooks, jabs, uppercuts, kicks and high knees - you’ll be sweating! There’s also some functional training too, including lunges, squats and push ups.
Les Mills BodyCombat classes are fiercely energetic and full of benefits to make you feel empowered…
- Improved coordination
- Calories blitzed
- Learn to punch and kick
- Improved endurance and cardiovascular fitness levels
- Better muscle mass and definition
- Stress reliever
We welcome everyone at BodyCombat because you can adjust the workout to suit you and our instructor will take you through all the moves.
If you’re just starting, it’s ok to struggle. If you can only do the first three or four tracks, that’s fine by us. Remember, it’s your workout.
It might take a few classes but you’ll be a combat warrior in no time!
- Tones and shapes key muscle groups.
- Improve co-ordination and agility.
- Improve posture, core strength and stability.
Boxercise Classes
Get your boxing gloves on! Our Boxercise class is a great fat-burning workout, designed to work the whole body and get the heart pumping!
BoxFit Classes
Our BoxFit class offers a great cardio workout, featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts.
Local Virtual Fitness Classes
If you prefer to try a class during quieter times, enjoy a Virtual class!
Available with The Trip, RPM, Sprint, BodyPump, BodyCombat, BodyBalance, and Barre, our virtual class timetable is held in all clubs, running up to 20 classes per day.
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