BodyJam™ by Les Mills is a high-energy dance workout designed to burn calories and boost your cardio fitness whilst having fun.
The perfect combination of music, dance and cardiovascular exercise, BodyJam™ is the ideal fitness class for anyone that loves to get their groove on.
Throw shapes to the latest dance tunes, led by one of our expert fitness instructors, for a full body, cardio boosting, fat-burning workout.
It’s just as much about having a great time as it is getting fit. What’s not to love? Book a BodyJam™ class at your nearest Village Health & Wellness Club...
If your love of throwing shapes isn't just restricted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm...
- A great full body workout.
- Suitable for all ages and fitness levels.
- The perfect choice if you love to work out with friends.
- Tone the lower body and lift that butt!
Benefits of Barre
The effectiveness and versatility of barre training make it a popular choice for people at all stages of their fitness journey.
We take a look at what you can expect from our Barre class.
The Best Fitness Classes For Dance Lovers
Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
Local Zumba Classes
Combining just the right beats with expert-led dance moves, our Zumba class is a strengthening cardio session that targets every major muscle group in the body, improves flexibility and boosts your energy levels.
Les Mills Sh'bam Class
Dance workout, Sh'Bam™, is a fun and insanely-addictive fitness class. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.
