BodyPump™ by Les Mills is a full body workout designed to shape, tone and strengthen through repetitive weight training. Perfect for those looking to get lean.
Grab those barbells and let’s bodypump! Our popular BodyPump™ fitness class by Les Mills offers a barbell workout for anyone keen to get lean.
Using a variety of weights and plenty of repetition you will hit all major muscle groups. Our BodyPump™ group fitness class can blitz up to 540 calories in 45 minutes.* Work out to your favourite tunes at both moderate and high intensity.
Designed to get you lean, toned and fit, our BodyPump class combines scientifically-backed moves, motivating instructors and great music.
Book your BodyPump class via the app or view the class timetable at your club...
- A full-body workout to increase muscle tone and core strength.
- Perfect for anyone looking to add a little variety to their workout regime.
- BodyPump™ is based on the ‘rep effect’, a proven formula that develops lean, athletic muscle.
Our BodyPump classes welcome all ages and fitness levels. If you’re ready to incorporate weightlifting into your training, BodyPump is the class for you! If you’re looking to shed a few pounds, attending the Les Mills BodyPump classes will help to boost that metabolism to blitz extra calories. Or if you’re keen to tone up, sign up for BodyPump! Cardio fanatics will love the high intensity, so come on down to Village Gym.
BodyPump features what's known as the 'Rep Effect', a proven formula to gain lean and athletic muscle. With increased muscle mass, you’ll have more energy, resulting in greater weight loss and calories burned!
From BodyPump classes you’ll notice a visible change in your physique, toned arms, a trimmer waist and tighter abs.
For more details on weight loss through BodyPump, read our BodyPump for Weight Loss blog post.
Have fun with it, make it your own! The best thing about our BodyPump classes is that they are adaptable to suit your goals and fitness levels. Weight too heavy? Go lighter and do more reps. Ready to push the barrier? Add more weight to the next squat circuit. No matter your fitness goal, or how much weight training you’re used to, you’ll get all the benefits in a way that works for you!
The rep effect is a scientifically proven formula for toning the body through continuous repetition and weight variations. To master the rep effect, you’ll complete 800 reps using eight specific areas of your body during a Les Mills Pump class. The additional muscle mass you build through regular BodyPump classes will increase your metabolic rate, and then your fat-burning potential.
"BodyPump is one of those classes that become addictive! It's tough, but it gives results! My upper body is leaner and I feel stronger."
Let’s burst that phantom myth ladies, lifting weights will NOT bulk you up! Our BodyPump classes are designed to build muscle and tone at the same time. Remember, strong not skinny - that’s the desired look! Hallelujah it’s fashionable to have a big butt and strong thighs. So ditch the concerns about getting hench, and get ready to look and feel insane!
Our Les Mills BodyPump classes will work up a sweat, so wear something that allows the skin to breathe, and avoid anything overly loose fitting that might whip about and get in the way.
We've outlined a few pointers to put together the perfect workout wardrobe in our What To Wear blog. Ensure you hit the studio dressed for the occasion.
*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
New to BodyPump? No problem. BodyPump is a barbell workout designed by Les Mills to get you lean, toned and fit - fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout.
BodyPump is the ultimate calorie-burning resistance training workout that generates a long-term calorie-burning effect!
Starting with a full-body warm-up, you will work out to the beat of motivating tracks, each track focusing on a different muscle group.
The great thing about BodyPump is that no 2 classes are the exact same - our instructors love to put their own spin on it and switch up the exercises.
For legs and back expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. This is the strongest muscle group, so we expect to see you increase your weight here.
This will be followed by a round of push ups, chest presses, overhead presses and crunches to get your arms and shoulders burning.
