BodyStep by Les Mills – is a full-body workout that will help tone up your entire body, combining step exercises with cardio moves.
Step up your fitness regime with our popular Les Mills BodyStep™ class – a full-body cardio workout to tone your butt and thighs.
Our BodyStep™ fitness class by Les Mills combines basic step moves with killer cardio exercises such as burpees, push ups and weight plate workouts that will target your upper body.
Move to your favourite tunes with the latest motivational playlists and steps co-ordinated by our expert instructors, for a fitness class that will leave you feeling the burn.
- Push fat burning into high gear with the opportunity to burn up to 600 calories* per BodyStep class.
- Increase your heart rate to boost the burn and increase cardio fitness.
- Tone and shape your butt and legs.
- Improve coordination and agility.
*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
