Les Mills Grit™ Cardio is a 30-minute high-intensity interval training workout designed to improve your cardio fitness, increase speed and maximise calorie burn.
Using a variety of body weight exercises, you’ll be challenged with different intensities for a full body workout that smacks impact.
HIIT cardio training burns big calories for hours after your workout, is great for increasing aerobic fitness and a great choice for those that want to burn fat.
With motivational music, expertly-trained coaches and powerful cardio, Les Mills Grit Cardio is the perfect fitness class to shake up your usual exercise routine.
Book your Grit™ Cardio class via the app or view the class timetable at your nearest Village Health & Wellness Club...
- Rapidly improve your cardio fitness and speed
- Maximise calorie burn during your workout, and for several hours afterwards
- Get your workout done in just 30 minutes, with the effects of a much longer session
