It's Pilates Reimagined. Magical choreography, hypnotic music, and the latest exercise science. Les Mills Pilates A 45-minute mind-body workout designed to improve strength, mobility and happiness.
6 workouts, 45 minute class. Slow, controlled movements will help tone your abs, glutes, back, and hips during a Pilates workout. With expert guidance, you'll refine your technique and control, while modern breathing techniques can leave you feeling refreshed and relaxed.
It's where classic Pilates blends with the Les Mills vibe, so you walk away feeling strong, uplifted, and totally at ease.
Join us for a super flexible workout that works for everyone, no matter your fitness level. Whether you want to build strength, boost flexibility, fix your posture, or just feel better overall, Pilates has got you covered.
Currently only available at the following gyms: Farnborough, Newcastle, Maidstone, Leeds North, Cheadle, Bracknell & Bury.
Pilates is a fantastic way to build a strong core, which makes a big difference in everything you do, from working out to just getting through your day. It really zones in on those deep, core muscles in your abs, lower back, and hips, that regular workouts often miss. These muscles are like the foundation of your body, helping you stay balanced, stable, and moving smoothly. By syncing your breath with your movements, Pilates helps you engage your core muscles better, making them stronger over time.
Les Mills Pilates will stretch and strengthen your muscles, enhance flexibility and your range of motion, reducing any muscle stiffness and improve overall mobility.
Flexibility and strength will take you far, no matter what area of sport you train in, so grab a mat and lets go!
Don't be scared!
LES MILLS PILATES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. Your Instructor will guide you to move to the beat, or at your own pace, slowing down and stopping as you need.
If you're gym-timidation is getting the better of you, give it a go in your living room!
