Sh'Bam™ by Les Mills is a cardio-based dance workout with emphasis on having fun. Blitz those calories with personality, no matter your fitness level.
Dance workout, Sh'Bam™, is a fun and insanely-addictive fitness class. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.
Great for all fitness levels, and even more fun when you bring along a buddy, Sh'Bam™ ensures you’ll work your full-body and leave feeling pretty darn happy too! Get your groove on at Village Health & Wellness Club and enjoy a Sh'Bam class near you...
- Burn calories whilst having fun
- Tones & shapes your body
- Develops confidence and self-expression
Zumba Classes
Combining just the right beats with expert-led dance moves, Zumba your way through a toning, strengthening cardio session that targets every major muscle group in the body, improves flexibility and boosts your energy levels.
Les Mills BodyJam
The perfect combination of music, dance and cardiovascular exercise, BodyJam™ is the ideal fitness class for anyone that loves to get their groove on.
Barre Fitness Class
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
Fitness Classes For Dance Lovers
Got moves?
If your love of throwing shapes isn't just resticted to Saturday nights on the dancefloor, you'll love the range of trendy new dance-inspired workouts taking the fitness arena by storm.
