Whether you're a weight-lifting newbie, or a truly seasoned pro, Les Mills is the perfect addition to your muscle gaining journey.
This 45-minute workout is designed to build muscle, improve strength and heighten confidence with weight-lifting.
Hypertrophy, the increase in muscle size, is beneficial as it enhances strength, endurance, and overall physical performance.
Engaging in hypertrophy-focused training promotes muscle growth, boosts metabolism, and contributes to improved body composition, fostering better health and functionality... Sound's good huh?
Strength Development by Les Mills is focused around maximising hypertrophy, so you can smash your muscle gain goals surrounded by like-minded fitness fanatics!
Reason's you should start factoring muscle gain into your workout routine:
Increased Strength: Weight lifting builds muscle, enhancing overall strength and functional fitness.
Metabolic Boost: It raises metabolism, aiding in weight management and efficient fat loss.
Bone Health: Resistance training improves bone density, preventing osteoporosis and fractures.
Variety in Workouts: Strength Development classes offer diverse exercises, keeping your workouts fresh and your motivation high.
Motivational Environment: Being part of a fitness family fosters motivation, encouragement, and a sense of community... Boosting motivation.
Expert Guidance: Our expert instructors provide structured routines, ensuring proper form and maximizing the effectiveness of muscle-building exercises.
Functional Fitness
Functional fitness is great for building muscle. Check out our whole range of functional kit, designed to make every day movements that bit easier.
VILLAGE EXCLUSIVES
Are you ready to revive your dwindling fitness plan? Many of our classes are Village Exclusive- meaning you won't find them ANYWHERE else.
METAFIT
A high-intensity fitness class combining body-weight exercises with interval style training. Created by a former marine, Metafit is sure to push your fitness limits.
BURN
With 7 different focuses including Strength, Stamina, Speed, Power, Agility, Core and Tabata, our Burn sessions will keep your workouts exciting.
