Switch up your routine with a Pilates class at Village Gym Cardiff that relaxes both the body and the mind.
Pilates Class is included in Village Gym Membership.
This popular and enduring exercise regime offers a great way to improve your posture and flexibility, while stretching away the strains of everyday life.
Our Pilates classes offer something for everyone so whether you’re looking to explore low-impact exercise or have a specific fitness goal in mind, our qualified instructors can help find the right balance for you.
Our classes at Village Gym Cardiff are designed to give your body an all-over toning workout through gentle, low-impact exercise.
You won’t be cranking out reps but rather focusing on improving your posture and flexibility through a combination of stretching and plenty of breathing.
Whether you’re a complete beginner looking for a gentle introduction to exercise or a dedicated athlete, you’ll find that our Pilates classes have something for everyone.
- Our Cardiff members love that our Pilates classes are versatile, easy to follow, and a great way to work out key muscles.
- Pilates classes offer a full body workout, while also focusing on relaxation techniques.
- Adding Pilates to your usual gym routine can help you tone up faster, increase metabolism and achieve weight loss goals.
- If you have back pain, muscle strains or injuries, Pilates is a low-impact exercise that offers a safe choice of fitness class.
Pilates is a form of exercise that works to improve both your physical strength and stamina. It’s particularly effective at developing a strong core but can also boost your flexibility and promote overall better wellness through relaxation techniques.
Workouts range from gentle, low-impact exercises to routines that require greater strength, balance, and flexibility.
Our Pilates classes in Cardiff will benefit anyone looking to improve their physical fitness, posture, flexibility, and overall wellbeing, regardless of age, fitness level, or health status.
There is no right or wrong way to dress for pilates. Our classes are all about fluid movements and gentle stretches so you'll want to wear something that allows your body to move freely. Whether that is your favourite tight vest top or comfiest oversized t-shirt, it is up to you!
Typically, our members will carry out our Pilates class barefoot. But feel free to wear a clean pair of trainers, that allow plenty of room for your feet to bend.
If this isn't enough, we've also put together a few pointers on the perfect workout wardrobe to ensure you hit our Cardiff pilates studio dressed for success.
There are multiple benefits to Pilates that go beyond strengthening and toning. If you struggle with your balance you’re likely to find that this form of exercise can help you with body control.
Not to mention, there are plenty of other mindful and social benefits too. Through breathing exercises and gentle low-impact movements, Pilates helps reduce stress levels.
It’s also a great way to meet new people in your community. Our Cardiff members love the social buzz of our Pilates sessions, and winding down with fellow fitness fans after class.
Pilates are ideal for anyone looking to improve their core strength and flexibility, but if you’re looking to enhance your cardiovascular health, consider adding other forms of aerobic exercise to your routine.
Stretches and breathing exercises can be practiced at home, but it’s advisable to seek proper instruction to avoid injury. Specialized equipment can prove expensive too which is why we provide everything you need to get started in-house.
Our Cardiff Pilates classes are taught by professional instructors and offer flexibility according to your fitness level. The practice can be tailored to individual needs and goals, providing versatility.
Mat - Pilates, focusing on floor exercises, demands only this basic item. For more varied and challenging workouts, specialized equipment like reformers, chairs, and Cadillac tables are used to add resistance and support to exercises, while small props such as Pilates rings, balls, and foam rollers can augment workouts.
Our Cardiff Pilates classes offer everything you need to ensure safe and effective practice, including the expert tuition of a certified instructor
Yes, Pilates is a good form of exercise for complete beginners. Whether you are completely new to exercise or have limited fitness experience, Pilates is a low-impact workout that makes for a great introduction to physical and mental endurance.
If you’re just starting your Pilates journey, our classes can be modified to suit different fitness levels and abilities, allowing beginners to progress at their own pace. A qualified instructor can help maximize the benefits of your exercise sessions, ensuring proper form and technique whilst preventing any potential injuries.
Gym
Warm up before your Pilates class with the latest, state-of-the-art cardio and resistance equipment as well as spacious free weight and stretching areas.
Swimming Pool
Our 20m heated pool is perfect for a cool down after your Pilates class, or as a workout in itself. Afterwards, chill out in the whirlpool, steam room and sauna.
Classes
Aside from Pilates, Village Gym Cardiff offers a number of holistic fitness classes including Yoga, BodyBalance, Barre and Tai Chi.
Member Benefits
Our Village Gyms in Cardiff provides a great selection of member benefits including discounts on food and drink at The Village Grill and The Village Pub, reduced room rates and exclusive access to our member benefits programme for high street discounts.
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. For beginners, starting with 2-3 sessions per week allows time for the body to adapt and recover.
As proficiency increases, aim for 3-4 sessions weekly to maintain progress and see results in strength, flexibility, and posture. Advanced practitioners may choose to do Pilates daily or alternate with other forms of exercise for a well-rounded fitness routine.
Pilates to your heart's content, with a range of memberships to suit your style and your schedule. Keep it consistent with a 12 month membership, feel the flexibility of a rolling monthly package or pay us a flying visit with a day pass. Your fitness journey, your way.
BodyBalance
A yoga based fitness class designed to increase flexibility and strength.
Raise The Barre
Our Barre workouts, designed by Les Mills, are accessible to all fitness and flexibility levels.
Combining classic ballet positions with high repetitions of slight movements using very light weights, Barre can improve posture and help shape your body.
The benefits of a Pilates class
The health benefits of a holistic class go way beyond the toning and strengthening results you'll gain from many other fitness classes.
You'll get them too, plus a bumper crop of other wellness-boosting effects...
Yoga
Improve your posture, strength and flexibility with our Yoga class.
